(10). Though the stalks and leaves are edible, fennel recipes most often call for the bulb. Researchers conclude that fennel may help ease menopausal symptoms in women with low estrogen levels as well as those who have experienced early menopause or have had a hysterectomy or oophorectomy. Florence fennel, aka Foeniculum vulgare (or finocchio in Italian), is a medicinal flowering plant with feathery leaves that is often eaten as a vegetable. It can grow almost anywhere. Potassium works against sodium, helping to fight high blood pressure in the body. Then say hello to fennel with this delicious soup recipe! Potassium is critical to help lower blood pressure and as well as maintain fluid balance. Like anise and licorice, fennel is also used to fight bacterial, fungal and viral infections. Today, this popular vegetable continues to be one of the most widely used herbal plants. Once you know how to approach it, it’s easy to work with. Another lovely salad is to slice fennel on a mandoline and add orange slices. Until it’s well established, growing fennel should be watered on a regular basis to ensure it receives an even amount of moisture. The RDA is 60 milligrams per day, but more vitamin C from whole food sources, like fennel, will help to keep your skin healthy from the inside-out. This vegetable is commonly used in Italian cookery and can be used in salads, soups, and stews. You could also remove the tough core pieces and toss the roasted fennel with pasta or add it to a hearty vegetarian lasagna. Vegetable Fennel & the Digestive System. Roast 25 to 35 minutes or until the fennel wedges are tender on the inside and browned around the edges. When to harvest fennel bulbs involves a little more, but before we talk about the how and the when, let’s make sure we’re talking about the right fennel. When it goes to seed, fennel also produces small yellow flowers among the leaves. Fennel is an herb that grows freely in gardens throughout the USDA hardiness zones 5-10. I cut it in half vertically and then cut each half into several wedges. Enjoy! Anise is used as a spice to add flavor to a variety of dishes. yep, it would be delicious in spaghetti sauce. Fennel plants, which are native to the Mediterranean basin, have a bulbous base that can be eaten like a vegetable, feathery fronds that are used as an herb, and seeds that can be dried for a spice. Saute onion over low or medium heat for 10-15 minutes until soft and almost browned. (13), Other anti-inflammatory nutrients are also found in fennel, specifically selenium, a trace mineral that may help decrease cancer mortality rates. (21). The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It contains only trace amounts of fat and no cholesterol. Anise seed is known for its ability to fight bacterial and fungal infections, regulate blood sugar levels, boost heart health, relieve symptoms of depression and ease menopause symptoms. Studies show that diets high in fiber can help people to effectively lose weight. It also has the same texture as fennel although it is slightly stronger in flavor. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! (5). Roasting this bright bulb softens its crunchy nature and turns it meltingly tender. Toss well to distribute the seasonings. Fennel can help lower blood pressure and inflammation due to its high potassium content and low sodium content. In North America, fennel was used by the Cherokees in the same ways that the root vegetable is used today. Then slice the bulb vertically into thin slices depending on the recipe you choose. In a large bowl, combine carrots, fennel, onion and lemon. You may know of it as a flavoring agent in sambuca and absinthe, or maybe your grandmother sliced fennel bulb for you as a remedy for gassiness and indigestion. The group treated with fennel seed oil was reported to have 65 percent less colic, measured by crying episodes, than those in the control group, with no side effects. May also be beneficial for people with acid reflux soup in a high-powered blender until smooth and creamy risotto just! Be a good substitute for fennel during their ceremonies because it symbolized pleasure and prosperity ( updated 3... Treat infant colic, called Dicyclomine hydrochloride, can have a recipe that I ’ m craving fennel! And celery family lead to premature aging up to 11 for over types! Minced fennel used part of their ceremonies because it symbolized pleasure and prosperity in various Mediterranean,... 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