An easy-to-make salad made with simple ingredients, Mediterranean cucumber salad is a light dish that’s heavy on flavor. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Adding some mint or mint changes is a nice way to change up the recipe. I have to say that your kind comment brought tears to my eyes. Briny Kalamata olives lend a contrast to the sweet vegetables. Mediterranean cucumber salad is a dish that’s perfect for almost any occasion. I love healthy cooking but my family was not always on board with the meals I prepared which was discouraging. Be sure to check your email and confirm your subscription. I slice the cucumbers into thin rings and try to slice the shallots and radish similarly for best presentation. Your email address will not be published. This recipe has about 4 tablespoons fresh dill, so technically you can use up to 4 tsp dried dill weed. An easy Mediterranean cucumber salad featuring crunchy cucumbers, sweet tomatoes, briny olives, fresh herbs, and tangy feta cheese. About Check out my video below to see how I make it, but this is essentially how it goes: Like I mentioned earlier, serve this salad right away or as soon as you can, that way everything is nice and crunchy still. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This cucumber salad recipe with red onion and an easy dressing with olive oil and red wine vinegar is a healthy Greek side dish perfect for every occasion. English cucumbers have thinner edible skin, so you don't have to peel them. Cheers! Mediterranean Cucumber Tomato Salad. I’ve tried other reciepes by other low carb people and yuk! Drizzle dressing over top (shown below) and top with salt and pepper. Gently toss the veggies in the dressing, and chill for 30-60 minutes. They're large and thin with dark green skin. Best answer to a quick and easy supper. So looking forward to this and thank you, thank you, for all that you do! Tomato Cucumber Salad is a classic Mediterranean inspired salad that's light, refreshing, and makes the perfect side to so many meals. Instead, I visit the local Farmer’s Market. Replace with with fresh mint, parsley, or even basil. Enjoy! Add sliced shallots, radish, and fresh dill. I personally prefer English cucumbers, which are also called hot-house cucumbers. This simple Mediterranean salad, we call Salata, is a staple of the Eastern Mediterranean kitchen.It is as traditional as they come--so representative of the regions agricultural roots. Combine cucumber slices, radish slices, red onion, dill, and parsley in a large bowl. Toss with olive oil and season with salt and pepper to taste. -Kim. But, if you don't plan to serve the cucumber salad right away, it is important to drain the cucumbers. But, more importantly, they are seedless, which makes them sweeter and far less watery. So easy and delicious! It’s … Making Cucumber Salad. So many possibilities! Gently stir in the feta cheese and serve. To make the cucumber, cashew and basil dressing, place the cucumber, basil, cashews, oregano, chives, oil and water in a small food processor and process until smooth. Refrigerate at least 30 minutes to help meld … You can assemble the salad in two ways: using a large serving bowl or individual serving bowls. Welcome to my table. This bright and healthy cucumber salad takes 4 fresh ingredients and a light citrus dressing! Once you take out the … You may also enjoy 50+ Top Mediterranean diet recipes. Crumble the cheese. Please review Nutrition Disclosure. Whisk (or cover and shake the mason jar) until well combined. Kim, you are the best. Refrigerate until ready to serve. I love how fresh ingredients stand on their own with little to no fussing. Caprese Salad with Tomatoes and Artichokes. At it’s very basic, this tomato and cucumber salad is just that – tomatoes, cucumbers and a little salt and pepper. Hi, I'm Kim. In a small bowl (or mason jar), combine the dressing ingredients (extra virgin olive oil, white wine vinegar, lemon juice, oregano, kosher salt and black pepper.) « Pesto Pasta Recipe with Tomatoes and Mozzarella, One Pan Spanish Chicken and Rice Recipe with Chorizo ». Contact Have a wonderful week and thank you again for the kind comment. This Mediterranean Chickpea Salad is the quickest 10 minute vegetarian meal you’ll ever make. Start with 1 to 2 teaspoons of dry dill weed and add more to your liking. How To Start A Low Carb Diet In 3 Easy Steps! This recipe is easy to customize per taste and availability of ingredients. This fresh and light salad is quick and simple. I’m so happy you have found renewed joy in cooking. I look forward to fresh summer produce every year. I look forward to fresh summer produce every year. Thanks so much for all your great recipes. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. * Percent Daily Values are based on a 2000 calorie diet. 1-1/2 cups cucumber, partially peeled, seeded and sliced 1-1/2 cups heirloom cherry tomatoes (or regular cherry tomatoes), sliced in half 3/4 cup red onion, sliced thin (soaked in a small bowl of water for 5 minutes before adding … Cook … Serve. An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). Well that changed about two months ago, I started preparing your recipes and voila! I make it all the time now. Home / Salads / Mediterranean Cucumber Salad Recipe. But I garden and fresh tomatoes, cukes, onion and basil. Vegan and vegetarian eats and bakes. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I've been on a bit of a cucumber kick lately--lots of quick cucumber pickles, tzatziki sauce and all sorts of refreshing cucumber salads! My life has not been the same since I stumbled on your blog. Our recipe makes an easy and fool-proof summer salad … And it is the one from which other Mediterranean salads like, fattoush; tabouli; or this Israeli couscous salad… I love this salad, so easy, tastes so fresh. And, the more efficient, and maybe safer way to do this by using a mandolin slicer (affiliate link), if you have one. Naturally low carb! Mediterranean Grouper with Tomato-Cucumber Salad Tomato-Cucumber Salad Ingredients:2 cup cherry or grape tomatoes, quartered1/2 medium red onion, finely diced1 large cucumber, chopped1/3 cup Kalamata olives, drained and chopped4 oz Feta cheese, crumbled3 tbsp fresh lime juiceSea salt and black pepper, to tasteRemaining Ingredients:1 tbsp extra virgin olive oil2-3 … I get enthusiastic responses and clean plates every single time, It’s a joy; meal planning and cooking are no longer a chore, your recipes are healthy and delicious and I now look forward to meal prep and planning, cooking and eating with my family. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Cucumbers are some of my favorite vegetables because of their crunchy texture and their refreshing taste. Cook the haloumi for 2 minutes each side or until golden. This salad is packed with cucumber, tomatoes, riced cauliflower, and feta cheese. It is probably one of my favorite cuisines and easily adaptable to gluten free cooking. Mediterranean Cucumber Salad (tomato cucumber salad recipe) An easy Mediterranean cucumber salad featuring crunchy cucumbers, sweet tomatoes, briny olives, fresh herbs, and tangy feta cheese. You don’t have to use the cheese. This site uses Akismet to reduce spam. And, feta cheese adds a nice salty tang. 1- Container Feta Cheese. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Please join me and our growing community! Set aside. Process until herbs are finely minced and dressing is well blended. 3- Cucumbers medium size. This healthy Mediterranean Salad recipe makes a flavorful, crunchy salad. Whisk together oil, vinegar, oregano brine, and pepper. Mediterranean Cucumber Salad I love Greek food! I’s so glad you enjoyed the recipe, Carol! your own Pins on Pinterest A little vinegar or lemon juice brightens it up. You can serve it next to almost anything like lemon garlic salmon, grilled chicken, beef kabobs. Copyright © 2020 The Mediterranean Dish. My husband never tires of this one. This colorful vegan recipe can be eaten on its own as a light meal or enjoyed as a side dish. While all parts of a cucumber are naturally full of water, it's the seeds that contain the most liquid. To begin making the Mediterranean Cucumber Salad, firstly slit the cucumber and take out the seeds from it. 1- tsp Dried Oregano (if you have fresh by all means use it!!) I serve some version of this Mediterranean cucumber salad every week in the summer. 1-Pint Grape Tomatoes. Toss again to combine, making sure the cucumber salad is well coated with the dressing. Add all ingredients to a bowl except for the olive oil. Hi Virgina. What you… You have made a big difference in our lives and I just want to say thank you!!! Add to cucumber mixture and blend together gently until incorporated. Naturally low carb! This salad is perfect as a side dish or as a whole meal. We … How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Kim is a self taught cook with over 30 years experience in the kitchen. One of my favorites! Make the dressing. -Kim. Assemble the Mediterranean salad. I love how shallots, a milder onion, and peppery radish compliment the cool cucumbers in this salad. And check your spam folder in case you cannot find our email! Take care. Try Roma, truss or heirloom varieties. Pour the dressing over the salad. Lazy 3-ingredient Mediterranean salad with tomatoes, cucumber, and parsley. Sign up for my NEWSLETTER and never miss a post! Heat the oil in a large non-stick frying pan over medium heat. To make the cucumber, cashew and basil dressing, place the cucumber, basil, cashews, oregano, chives, oil and water in a small food processor and process until smooth. Add dressing. Set aside. -Kim. Whenever I make my cucumber and tomato salad, also referred to my lazy Mediterranean salad, I typically dice them into large cubes. Your email address will not be published. This site uses Akismet to reduce spam. Adding extra virgin olive oil gives it a sweet-peppery-earthy flavor. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. This is one of those salads that hits all the taste buds – which is completely satisfying. I love coffee, steak, and love to bake. Apr 21, 2019 - Recipe developer, author and photographer at Carve Your Craving.Quick, easy & mostly healthy. Hi Bassey. Mediterranean Cucumber Salad is a refreshing summer salad. Hi! She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Required fields are marked *. In a medium bowl, combine marinade ingredients and blend with a fork or whisk until smooth. Lasts 2-3 days covered in the refrigerator. I just wanted to say Thank you Kim. Slice cucumbers, then toss with heirloom tomatoes in a fresh lemony vinaigrette that features fresh parsley, oregano, rosemary and thyme. This cucumber and tomato salad is quick to make. Terms and Privacy Due to the terrible California drought these past years, I don’t garden anymore. Sprinkle with feta cheese to finish, and serve chilled. As our Mediterranean tomato cucumber salad only has a few ingredients it is important that you choose them wisely. Will need to sub for the feta. A zesty light dressing brings it all together. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). I LOVE that you garden. Halve the tomatoes and Kalamata olives. Slice up the vegetables. 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