It is naturally obtained via dietary consumption of cruciferous vegetables. Read on to learn more about the benefits of supplementing with DIM, as well as the specific effects of using DIM Plus. Every now and then, I like to highlight a particular supplement that my audience may not be aware of, and go in-depth about its uses, benefits, and potential drawbacks. The list of side effects below is not a definite one and you should consult your doctor about other potential side effects based on your health condition and possible drug or supplement interactions. All the exceptions exist because of some or other reasons. Dim supplement, by all means, has positive effects for regular human beings. Some common side effects that occur following the usage of DIM include a rash with eosinophilia as well as central serous chorioretinopathy . Side effects of DIM supplements are common and may include headaches, dehydration, as well as joint pain, aching, or cracking. Side effects mentioned in DIM Elite reviews on Amazon include an irregular menstrual cycle, insomnia, increased acne, and hair loss. The estrogen balance DIM supplement by The Genius Brand is promoted for estrogen balance in both men and women. Learn more about Diindolylmethane uses, benefits, side effects, interactions, safety concerns, and effectiveness. Diindolylmethane (DIM) is a versatile nutraceutical for which I find many uses in my practice. DIM (diindolylmethane) is a natural compound that is created within our bodyes when I3C (indole-3-carbinol) enters the stomach and is acted on by digestive enzymes.. I3C is a naturally occurring substance found in plants from the Brassica family. DIM Plus is one of several supplements that use DIM as the primary ingredient. Hello Marva, DIM 200, and DIM 250 Complex are different supplements. DIM – Diindolylmethane is an androgen antagonist! They have different amounts of DIM per capsule (200 or 250mg), and the DIM 250 Complex also contains an array of different supportive ingredients designed to maximize usefulness for use during menopause, including various vegetable powders, Broccoli seed extract, Vitamin D-3, and herbal Dong Quai. DIM blocks the effects of testosterone. However, looking a little deeper into the ingredients proves that this is not the truth. When taken correctly in the small amounts found in foods, diindolymethane is likely safe. A DIM supplement may also boost the immune system by activating natural killer white blood cells. In addition, DIM may help repair damaged DNA. Diindolylmethane, also known as DIM. Diindolylmethane is formed in the body from plant substances contained in “cruciferous” vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli. testosterone and dihydrotestosterone) receptors and inhibit the protein synthesis induced by the anabolic effects of androgens. Diindolylmethane Side Effects Supplement and Food Interactions. Higher doses (greater than 100mg) of isolated pure DIM can saturate tissues and block androgen (e.g. DIM-plus Side Effects. Only in cases of excess dosages and/or long-term use do DIM side effects seem to be of concern. Finally, DIM might even help with chemotherapy recovery. There are no known supplement, herb, or food interactions for diindolylmethane. This week, I'd like to talk to you about DIM. But are the possible benefits worth the risk? The manufacturer states this product is safe and has no known side effects because of the natural ingredients used. We are going to discuss the ingredient profile along with any known side effects of DIM supplements. Dosage. Hormonal change is the biggest disadvantage of the product, which though may work for or against the health condition. For cervical cancer, the recommended dosage is two milligrams per kilogram of DIM daily for twelve weeks. Diindolylmethane Side Effects. 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