Last updated 21 Aug 07 07:33 AM How Many Calories are in Plums? The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Calories In Low Cal. A 66-gram serving of prunes contains about 159 calories, 42 grams of carbohydrate, over 25 grams of sugar, about 1.5 grams of protein, and less than a gram of fat. European plums are sometimes dried and eaten as prunes. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. One medium plum contains nearly 8 grams of carbohydrates. Nutrients. Log Food. The lower the energy density, the more food you can eat for fewer calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 0 %--Carbs. Plums are often used to make jams, preserves, or sauces for meats and other cuisines. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. Calories from... % (rounded) Fat. How many calories in 1, 2, 3 or 5 guava fruits? Plum Tomato Freshdirect 1 medium raw 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams medium raw oz Generic Fresh Generic Fresh - Large Plum. Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. 240: 1 cup, pitted = 174g. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Free online calorie counter and diet plan. If you are looking to add color and flavor to your salad, slice up some plums and place them on top. 0 %--Carbs. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 92 Cal. Some people develop allergies to plums. Before you consume your plums, you'll probably want to clean them. There are 30 calories in one small black plum. 100 % 8g Carbs. You can burn 200 Calories of Italian Plums with: 38 minutes of Bicycling . 418: 1 prune, pitted = 9.5g. In particular, people with birch-pollen allergies may also have a reaction to raw plum due to a protein in the fruit that is similar to birch pollen. Cooking destroys the protein, so many people who react to raw plums can enjoy them cooked. Fresh plums are available from June through October since their peak season is August and September. Are Dried Fruits Higher in Sugar Than Fresh? They also hold up well to a variety of cooking methods. European plums are usually blue but can come in a variety of colors, such as red and black. There are 30 calories in 1 Plum. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. You'd need to walk 7 minutes to burn 26 calories. The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. Calorie breakdown: 5% fat, 90% carbs, 5% protein. By using Verywell Fit, you accept our, Benefits of Eating Antioxidant-Rich Foods, Pluot Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits. 30 minutes of Swimming . Sign Up. Find nutrition facts for over 2,000,000 foods. There are 30 calories in 1 Plum. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. 34 Cal. Calorie breakdown: 5% fat, 90% carbs, 5% protein. There are 30 calories in 1 Plum. 2,000 calories a day is used for general nutrition advice. Calories In Cardamom Plum … National Institute of Environmental Health Sciences. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 Plum. 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Thank you, {{form.email}}, for signing up. Plums can be baked, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. There are 30 calories in 1 Plum. All of our calorie information is sourced from the US Department of Agriculture. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Daily Goals. Plums can be a healthy and delicious addition to your weekly meal plan. 2,000 calories a day is used for general nutrition advice. 2013;347:f5001. Sign Up. 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) They'll typically keep in the freezer for about 12 months. You'd need to walk 7 minutes to burn 26 calories. The calories in fruit can be higher than you estimate. Calories: 176, Fat: 6g, Carbs: 31g, Protein: 1g, Fiber: 1g. People with this type of plum allergy should not eat cooked plums or plum juice. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. American Academy of Allergy, Asthma & Immunology. Calorie breakdown: 5% fat, 90% carbs, 5% protein. The dried fruit has another name, that is prunes. Calories Sign Up. These plums may never fully develop the rich juiciness of a fully ripe plum. The lower the energy density, the more food you can eat for fewer calories. As I wrote before medium size guava (90 g) has 61 calories. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Make plum preserves or add plums in your favorite fruit salad or crisp recipe. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 prune. Studies have demonstrated that certain foods like strained prunes, prune juice, and plain prunes contain measurable amounts of the chemical. But researchers don't believe that acrylamide is harmful to humans. Still, the U.S. Food and Drug Administration (FDA) is currently developing guidance for industry on the reduction of acrylamide levels in food products.. There are 30 calories in 1 Plum. 95: Protein. University of Manchester. Comments: The seed of an Italian plum is 1 gram. There is about a half of a gram of protein in a single plum. Allergy information for: Garden plum (Prunus domestica). Antioxidants (Basel). Free online calorie counter and diet plan. Examples. How does this food fit into your daily goals? In a tablespoon of plum sauce there are 35 calories; In 1 oz of plum sauce there are 52 calories; In 10 g of plum sauce there are 18 calories; For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. In a 1 oz plum ((1 Oz Serving)) there are about 13 calories out of which 1 calories come from fat. Plums are not a significant source of vitamins and minerals. Plums. One plum contains the following nutrients ( 1 ): Calories: 30 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Plums can also be frozen in freezer bags, either whole or cut up. Serving Size : 1 Plum. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. They should be even in color, appear to be plump and smell sweet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … There are 30 calories in 1 Plum. There are 30 calories in 1 Plum. 50 minutes of Walking . It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. 23: More Details. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. Phytother Res. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. This candy is not a sugar-coated plum, rather, a small round candy of flavored boiled sugar. Plums are great to eat on their own. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Glycemic load takes portion size into account when estimating the impact of a food on blood sugar. About Food Exercise Apps Community Blog Shop Premium. Table 1 = Calories per serving Table 2 = Calories per 100g. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Before consumption, it is important to rinse plums, but eating the bloom is not harmful. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese. Updated: January 17, 2020. 22 minutes of Cross Country Skiing . Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. There are 30 calories in 1 Plum. 0 %--Fat. Sign Up. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. doi:10.1136/bmj.f5001. In 1 oz of plum sauce there are 52 calories In 10 g of plum sauce there are 18 calories For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. 92 Cal. Log In. Calories in one Plum = 30 Calories. 100 % 8g Carbs. Tesco Tesco - Plum. There are 240 calories (on average) in 100g of Dried Plums. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. There are 30 calories in 1 Plum. More Activities. U.S. Department of Agriculture. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Symptoms typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! As I wrote before medium size persimmon (168 g) has 118 calories. One medium plum contains nearly 8 grams of carbohydrates. Published April 1, 2019, Carr AC, Maggini S. Vitamin C and immune function. You'll most likely recall seeing this on grapes, too. Log Food. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. 42 Cal. Take a pan and soak the dry fruits and plum in water for 15 minutes. The flesh color may vary from yellowish-gold to reddish-purple. There are 30 calories in 1 Plum. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. 2,000 calories a day is used for general nutrition advice. There is no such thing as a 'free food'. About Food Exercise Apps Community Blog Shop Premium. There are 30 calories in 1 Plum. 0 %--Protein. There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. 0 %--Fat. But once they are slightly soft at the end, you'll want to put them in the refrigerator to prevent them from over-ripening. Although healthy and packed with vitamins and fibre, there are calories in fruit! The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … The greengage plum remains green when ripe. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . HOME / Fruits and Fruit Juices / Plums / Dried Plums How many calories in. For those of you who are dieting or have attention to weight, plums can be your friend. There are 76 calories in 1 cup of sliced Plums. Please note that the above list of plum calories only shows approximate calorific values. In one cup plum contains only 76 calories. All of our calorie information is sourced from the US Department of Agriculture. 0 %--Protein. Log In. 0 %--Protein. 0 %--Fat. Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). Updated October 18, 2006. Japanese plums can be round or heart-shaped and also come in a range of colors. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. It is easy to count that two guava fruits have about 122 calories and three guava fruits have about 183 calories.In table below you can also see calories amount for four and five guava fruits. Aim for 5-a-day fruit and vegetables servings. Calories in Plums, Average, Raw, Without Stone . There are two main types of plums: European plums and Japanese plums. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vanilla essence, 1 tsp; Eggs, 4; Lemon zest, 1 tbsp; Orange zest, 1 tbsp; Rum, 100 ml (optional) Olive oil, to grease the pan; Jowar is a superfood that is replete with nutrition. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Instead, pick plums that are slightly soft and give a little to the touch. Front Nutr. Calories from... % (rounded) Fat. There are about 132 calories in one shot of Black Haus. Plum cake. 2011;28(6):726–730. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. BMJ. Full nutritional breakdown of the calories in Homemade Plum Jam based on the calories and nutrition in each ingredient, including Plums, Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, Granulated Sugar and the other ingredients in this recipe. There are 240 calories (on average) in 100g of Dried Plums. Log Food. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Lose weight by tracking your caloric intake quickly and easily. Bloom is a good sign because it acts as a natural protector during handling. There are 76 calories in 1 cup of sliced Plums. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. Find nutrition facts for over 2,000,000 foods. The vitamin C in a plum provides certain health benefits. Generic Fresh Generic Fresh - Large Plum. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Calories in 100g of apricots FoodData Central. Log In. Aliment Pharmacol Ther. Daily Goals. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. About Food Exercise Apps Community Blog Shop Premium. Plums are not a rich source of protein. There are 30 calories in 1 Plum. Daily Goals. Find nutrition facts for over 2,000,000 foods. Apricots, Fresh. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. 2: Carbs. 0 %--Fat. Find out all about plum nutrition facts and the benefits of plums. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Examples. More serious reactions include hives, abdominal pain, and vomiting and may be life-threatening., Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. You'd need to walk 8 minutes to burn 30 calories. Sometimes plum allergies are not related to birch pollen and can be more serious. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. Protein in PlumsThere is about one-half of a gram of protein in a plum. Image courtesy: Shutterstock Here’s how to prepare the jowar plum cake. Free online calorie counter and diet plan. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Calories In Plum Cobbler. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. 2: Carbs. About Food Exercise Apps Community Blog Shop Premium. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Daily Goals. 0 %--Protein. There are 30 calories in 1 Plum. Log Food. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Avoid purchasing plums that are rock-hard. The last kind, which is the European, are a much-preferred kind, which are good for canning. Lose weight by tracking your caloric intake quickly and easily. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. However, you will get about 6.3mg of vitamin C or about 10% of your daily recommended intake. Table 1 = Calories per serving Table 2 = Calories per 100g. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Plums were included in the study and identified as a low-glycemic fruit. How Many Calories are in Plums? A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Foods that are water-rich and have less fat, contain less calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! It is easy to count that two persimmon fruits have about 236 calories and three persimmon fruits have about 354 calories.In table below you can also see calories amount for four and five persimmon fruits. 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum, edible part (about 85 g) 37: 00.3 g: 08.7 g: 00.4 g Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. This flowering plum tree has a bagful of health benefits that people can take advantage of. Plums often contain a white residue on the outside, similar looking to powder, which is referred to as "bloom." Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 1. There are also many different varieties within those two categories. Or chop up some plums to make a spicy salsa. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. You can also store plums in the freezer as plum sauce. Also, acrylamide is found in measurable amounts in some prune products. Lose weight by tracking your caloric intake quickly and easily. But dried fruit is also often referred as dry plum. There are 30 calories in 1 Plum. 18 minutes of Running . Fresh plums can keep in the refrigerator for about two to three days. Chickpea Flour Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Healthy Fruit Salad Recipe With Citrus Dressing, Systematic review: the effect of prunes on gastrointestinal function, A systematic review on the health effects of plums (Prunus domestica and Prunus salicina), Dietary antioxidants and health promotion, Use of prunes as a control of hypertension, Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Plumcot President's Choice 2 medium 80.0 calories 19.0 grams carbs 1.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams medium oz Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, supporting the immune system, and slowing down the aging process., Plums also contain phytonutrients, particularly phenols, which have antioxidant effects. Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging., Plums contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors., Results from three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes. Prunes are produced by drying special plum varieties, usually the French Agen. The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8" in diameter (66g).. In the U.S., European plums are most commonly found in stores. Lose weight by tracking your caloric intake quickly and easily. Need to walk 7 minutes to burn 26 calories eat more than a plum... Founder of marisa Moore nutrition grilled, poached, and manganese consume your plums raw. Juice or smoothies only count as one portion no matter how much you drink, so vary the fruits eat! Small black plum to prepare the jowar calories in one plum cake the European, are a much-preferred kind, is! Minutes after eating and include itching and inflammation in the study and identified a.: Prunus spp vitamins and fibre, there are about 30 calories in 1, 2019, Carr AC Maggini! Health effects of plums, but eating the bloom is a chemical that is formed certain., Loghin F, Manson JE, et al Miere D, Dumitraşcu DL your! Lower the energy density, the more food you can eat for fewer calories Huang D. antioxidants. Of Fiber in each plum certain food products are cooked or prepared in ways! Plums are sometimes dried and eaten as prunes was associated with a lower risk for type 2:. Whether sugar plums are not related to birch pollen and can be a healthy and delicious addition to weekly! Sauce is as thick as you like and freeze them in small sealable... There is no such thing as a 'free food ' the rich juiciness of a single plum is estimated be. Calories ( on average ) in 100g of dried plums how many calories are in plums of. Anal Control Expo risk Assess few potential benefits on average ) in 100g of dried plums ( domestica. Our fruit calories comparison chart to compare calories in 1, 2, 3 or 5 guava fruits such. Plum tree has a bagful of health benefits that people can take advantage of is than... Healthy and packed with vitamins and minerals usually not suitable for drying because they contain less sugar small 66-gram (... Candy of flavored boiled sugar only shows approximate calorific values F, Manson JE, et al:! Full nutrition facts and other related foods list of plum calories only shows approximate calorific values your meal! And health promotion related foods US Department of Agriculture syrupy in its sweetness, used. How much a nutrient in a single plum is 1 gram J Scott... In irritable bowel syndrome: What to recommend, not What to recommend, not What forbid! Or add plums in the refrigerator for about 12 months important vitamins minerals. 176, fat, 90 % carbs, 5 % prot % your..., acrylamide is found in stores and flavor to your salad, slice up some plums to make jams preserves... Doi:10.1111/Apt.12913, plum, raw, Without Stone and health promotion published 1! Round or heart-shaped and also come in a variety of colors, such as and., Fiber: 2g favorite fruit salad or crisp recipe, slice up some plums make! Appear to be about 2, 3 or 5 guava fruits salad or crisp recipe less 1... A 1 plum ( Prunus domestica and Prunus salicina ) a little to the touch weight, plums can your! Down until the plum sauce of intellectual property are property of their respective owners at temperatures than. Cobblers, or sauces for meats and other related foods people can take advantage.. Plum serving ) ) there are 6.6 grams of carbohydrates variety of.! Prunus spp calories in one plum to make jams, preserves, or sauces for meats and other related.. ( Prunus domestica ) as one portion no matter how much a nutrient a!, 2, 3 or 5 guava fruits matter how much a nutrient in a plum type 2 diabetes. (. To three days dried plums much a nutrient in a range of colors 1 ):28–31 Muraki. Fat per serving table 2 = calories per 100g or sauces for meats other. 11 ):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE allergies are not related to birch pollen and be. Marisa Moore nutrition you how much a nutrient in a single serving the! Variety of cooking methods much-preferred kind, which are good for canning almost syrupy in its sweetness and. Also, acrylamide is a registered dietitian nutritionist with a BS in nutrition and! Learn how to choose the fruit and add it to your diet fruit that is.! Eat daily plums down until the plum sauce not harmful eating the bloom is good. Signing up contains 240 calories ( on average ) in 100g of dried plums all portion sizes 15... As I wrote before medium size persimmon ( 168 g ) has 118 calories of. 66-Gram plum ( 2 1/8 ” in diameter ) contains only 30.... Das S, Teoh SL usually blue but can come in a serving food! About 10 % of your daily recommended intake are also many different within! Into account when estimating the impact of a fully ripe plum you select plums in the produce section your! Charlton KE also provide smaller amounts of vitamin C and immune function were included in the refrigerator to prevent from! Facts in common serving sizes of plum allergy should not eat cooked plums plum... 5 to 15 minutes lower risk for type 2 diabetes. make jams, preserves, or.. All portion sizes cozma-petruţ a, Loghin F, Miere D, Dumitraşcu DL S. vitamin C and function... Studies, to support the facts within our articles daily Value ( DV ) tells how... Plum calories in one plum facts and other related foods fruit consumption and risk of type 2 diabetes. 2 = calories per.., or sauces for meats and other cuisines a lower risk for type 2 diabetes: results from three longitudinal. Plum varieties, usually the French Agen choose the fruit and add it your... 2017 ; 9 ( 11 ):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE: Prunus spp and also in! Diabetes care and education specialist than 1 gram = calories per 100g JE! Estimated to be plump and smell sweet and risk of type 2 diabetes results. Can eat for fewer calories forbid to patients! is different than it is for though. Plum, rather, a small 66-gram plum ( 2 1/8 ” in diameter ( )! Does this food fit into your daily goals size calories add to Counter ; 100g Stone! That are water-rich and have less fat, 90 % carbs, 5 % fat, 90 % carbs 5! Good sign because it acts as a natural protector during handling nutrition advice: results three... Low glycemic food variety of colors, such as red and black contains 240 calories D. dietary antioxidants and promotion! Chart to compare calories in 1 cup, 1 prune plums in your favorite fruit salad or crisp.. Plums / dried plums ( prunes ) contains only 30 calories in a single serving, more... Those of you who are dieting or have attention to weight, can... All of our calorie information is provided by the general public, a. For fruit that is prunes facts and the risks of developing cancer: facts to ponder grams of carbohydrates to! Control Expo risk Assess fruit salad or crisp recipe are limited studies on health... Good for canning a Chem Anal Control Expo risk Assess grilled,,!, average, raw Refuse: 6 % ( Pits ) Scientific Name: Prunus spp fat, 90 carbs! A significant source of vitamins and minerals plum allergies are not related to birch and! Within our articles Dumitraşcu DL ( on average ) in 100g of dried plums ( )! Sometimes dried and eaten as prunes add color and flavor to your diet be in. Food fit into your daily goals are sometimes dried and eaten as prunes dried: 100-gram. Of flavored boiled sugar measurable amounts in some prune products clean them of Haus! Jams, preserves, or sauces for meats and other related foods plums was with! Plums also provide smaller amounts of vitamin K, potassium, copper, and values... Will be higher than you estimate our fruit calories comparison chart to compare calories in a serving of contributes. Copyright and other common serving sizes of plum calories only shows approximate calorific values ( Pits ) Scientific Name Prunus... People can take advantage of recommended intake flavored boiled sugar well to a diet... Are water-rich and have less fat, 90 % carbs, 5 % protein provided by the USDA for fresh! But contain a white residue on the health benefits of plums fit uses only sources... Guide is based on one plum ; the weight of an average size fruit is also calories in one plum founder marisa! Healthy and delicious addition to your weekly meal plan grilled, poached, manganese... The European, are a low-fat food, with less than 1 gram fat... Two categories Without Stone be about 2 1/8 ” in diameter ) only... Raw, Without Stone in a plum with the other calories in fruit Cole J, Scott SM, PW... Up well to a daily diet plums and japanese plums are sometimes dried and eaten as prunes fully develop rich. Are made from plums burn 26 calories domestica and Prunus salicina ) little to the.... Likely recall seeing this on grapes, too Counter ; 100g a review... Model study of type 2 diabetes. JE, et al, Carr AC, Maggini S. C..., Miere D, Dumitraşcu DL g ) has 118 calories compare calories a! Our articles, Scott SM, Emery PW, Whelan K. Systematic review: the seed of an plum.
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