And oooh man, does it ever taste good warmed up with a side of rye sourdough, crackers and veggies. Like many people, my family adores the traditional hot spinach artichoke dip. My is just as delicious, and has none of the animal by-products! Add the white beans, red pepper, cumin, lemon juice, and salt and pepper to a blender or food processor and blend until smooth. 1 tablespoon lemon juice. Or, for a fresh take, cut up colored bell peppers into scoopable slices and enjoy. Serving Suggestions. Leave a comment and rate it below. All the creaminess of this dip is from cream cheese and mayo. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! I love easy appetizer dip recipes and this one just became my new favorite! Win 3 of my fav, To all of you pomegranate lovers who hate the effo, Found a pretty damn tasty burg! Pour into a bowl and stir in the artichoke and spinach. It’s a lot easier to follow through with step 2 when the food you’re eating is actually good for you, and it helps when it doesn’t taste like cardboard, am I right!? Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. Bake: Place in the oven and bake, covered for 10 minutes (I don’t use foil anymore and covered my dish with a small silpat, worked well). 2 cloves of garlic, minced. Spinach Artichoke Dip. Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. I turned that creamy hot dip on its head, making it a lightened up, way-less-guilt dip by trading cream cheese and other creamy (read: full-fat) ingredients for white cannellini beans pureed with garlic and vegetable stock. The way you love and appreciate your food makes a big difference in how your body is going to assimilate those nutrients. Next, saute the onions, garlic, artichoke hearts and spinach. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). Artichoke, Spinach and White Bean Dip {Vegan} A vegan alternative to artichoke, spinach and white bean dip. Vegan Spinach Artichoke Dip with White Beans and Cauliflower. Remove from heat and pop your onion-spinach- artichoke mixture into a food processor. Read more, Blogger + RHN + Chef + Olympian It can be made ahead of time and warmed up in the oven to save time. Scoop it up with pita chips, crackers, toasted sour dough or spread it on your favorite crusty bread. It will taste even better after the flavors have had time to develop! Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. If you come across this dip in the store, the veg-sounding name will probably fool ya. There’s just two steps to get to this deliciousness. Just be careful it doesn’t burn. After 10 minutes, remove cover and cook an additional 10 minutes. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. Blitz until smooth. It’s creamy, cheesy, hot, and delicious. I first simply called it “hummus”, and put it on the table. If using garlic powder, add to the bean mixture with the other herbs and spices. There are 2 important aspects of the act of eating. Vegan Spinach & Artichoke Dip. The ingredients needed for this Vegan Spinach Artichoke Dip . This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. Ingredients. Spinach Artichoke White Bean Dip waiting to be baked. Sign up now. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. CoFounder + Coach @8020plants Reconnect on plugin Settings page. Take the foil off, sprinkle with extra nutitional yeast (or vegan parmesan like. Vegan Spinach and Artichoke Dip Ingredients. Creamy and delicious, this healthy baked Spinach Artichoke White Bean Dip is a fairly classic, vegan and healthy version of an otherwise fat & dairy filled dip! It will taste even better after the flavors have had time to develop! No one will ever guess that it is vegan. thanks to the addition of kale, white beans… The original recipe uses cream cheese and parmesan to make a rich dip, but in this vegan version, we have replaced dairy with other tasty and nutritious ingredients. The usual culprits show up in full force in the store-bought version… cream cheese, sour cream, mayo, and parmesano. The recipe can be made with white beans or cashews. Adapted from Vegan Holiday Kitchen. Nutritional values are estimates only. 1 tsp. This dip is creamy, cheesy and comforting. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. By Mayo Clinic Staff Dietitian's tip: This recipe is a deliciously-creamy, vegan version of the popular appetizer. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! Made in Vancou. Spinach- 1 cup chopped. Start by preheating the to 350. Stir in 3 cloves of minced garlic and continue sautéing for 1 … In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip 4 cups fresh spinach. Now we can. Makes 2 cups. I promise you, this will be a hit! Products and services. salt. March 1, 2018 By julia Leave a Comment. Now, add in the beans… FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Required fields are marked *. Cook the spinach and allow it to cool and drain. Ingredients. Add the puree to the sauteed artichoke and spinach mixture and mix well. The dipping goodness! Scoop it up with pita chips, crackers or spread on your favorite crusty bread. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. Suffice it to say that this isn’t the healthiest of snacks. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. 1 oz. Yup, it’s an overload of the type of creaminess that won’t do your body any favours. 2 cans Canellini Beans 1 can Artichokes packed in water 8 oz. White beans are a great neutral-flavoured base and are super creamy … Simply prepare the dip up until baking, keep covered in the refrigerator for up 4 – 5 days, when ready to serve, prepare the optional crumb topping and bake according to directions. Ingredients 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk 1/2 cup Vegan Mayo (store bought… 1 can Artichokes packed in water. Panko: In a small bowl combine the bread crumbs with 1 tablespoon olive oil, mix well using your fingers, set aside. While … Your email address will not be published. World Vegan Day SHOP SUBSCRIBE | RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, « VEGAN CHOCOLATE BUCKWHEAT WAFFLES (GLUTEN FREE), How To Make Spinach Artichoke White Bean Dip, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). It’s next-level awesome for your taste buds and your health. 1 can artichoke hearts, drained and roughly chopped. Hope this gives your Monday some good fuzzy feels, This error message is only visible to WordPress admins, « Hooked On People Interview: Jason Wrobel + his Crêpes with Strawberry Tomato Coulis, Jules Fuel Buckwheat Bliss Balls | Blueberry Cacao or Matcha », 1 can white cannellini beans (drained and rinsed), 1 cup artichoke hearts (about 1 can, drained), roughly chopped. This dip would make the perfect side or appetizer to bring along to parties or when hosting. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! I’m so amped to be c, Giveaway! White beans: I’m using one can of great northern beans, but cannellini will work just as well. Sign up now. While everyone else in my family wants waffles in the morning, I want spinach and artichoke dip. Add the puree to the sauteed artichoke and spinach mixture and mix well. Recipe link in bio. Time to get Saucey. Serve with crispbreads, baby carrots, spoon-sized chunks of red bell pepper, and Belgian endive leaves. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. 1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes Healthy, Creamy & Vegan Spinach Artichoke Soup. It’s like an unbaked spinach artichoke dip … 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk. Creaminess alert! White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. Cook through until spinach wilts! This soup is a riff on classic spinach artichoke dip, but without the heaviness of cream cheese, mayonnaise, cheese and oil. That brings me to one of life’s must-knows. This one is, and it’s every bit as luscious as the dairy version. Add a little extra oil if you feel you need it. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. 4 cups fresh spinach. In a medium-sized saucepan, … Ingredients. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. This easy vegan spinach and artichoke dip recipe is perfect as a starter or nibble dish to share with friends and loved ones. Healthy Benefits of Vegan Spinach Artichoke Soup. Grated Vegan Parmesan; 1/4 C Vegan Mayonaise such as Earth Balance Mindful Mayo or Vegenaise; Get ready for a creamy, full-bodied taste and texture that is loaded with protein and … 1/4 cup vegetable broth. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. By Vegan Heaven. 23 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, Appetizer + Snack, Bean + Legume, Budget Friendly, Dips + Spreads, Fall, Gluten-Free, Heart Healthy, Low-Fat, Quick + Easy Vegan Recipes, Refined Sugar Free, Savory, Snacks, Soy-Free, Summer, Tree Nut-Free, Vegan Comfort Food, Vegan Recipes, Well-Balanced, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! February 4, 2018 February 4, 2018. Start by creating the creamy base. This dip is even better than ‘guilt-free’, I’ll go as far as saying it’s a ‘life-giving’ dip. This creamy, vegan spinach and artichoke white bean dip recipe is perfect for alone time or when entertaining a crowd! Spinach Artichoke White Bean Dip is a simple and delightful formula, like Vegan Spinach Artichoke Dip, and is ideal for film or game night or at whatever point you're needing a velvety, natural style sound plunge. Published Dec. 27, 2019 and updated Nov. 15, 2020. Scoop it up with pita chips, saltines, toasted sharp batter or … Jus, No use cryin’ over this spilt mylk Homemade. https://rabbitfoodrunner.com/recipes/vegan-spinach-artichoke-dip Enjoy this warm and creamy dip with pita chips or crackers, or serve as a spread for your favorite crusty bread. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Full of protein and no dairy, this is a terrific recipe. Saute the veggies in just a bit of Veggie Broth or water to prevent sticking, just until they become soft and translucent. Ingredients. package Frozen Chopped Spinach (drained) 1 large leek chopped. It’s only 10:22am. Surprise: Artichoke White Bean Dip. Serve this saucy goodness up with your favourite raw veggies, chips, crackers...you name it. Hot artichoke dips are classic appetizer offerings, but they’re rarely vegan. CoFounder @staywyldorganics , Error: The account for hookedonplants needs to be reconnected.Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Lastly, place artichoke spinach dip into a small baking dish, top with the bread crumbs and bake for 10 min covered, and 10 minutes uncovered (shown below). 3 Tablespoons Nutritional Yeast. Serving Suggestions. salt. If you make this easy vegan dip recipe, please let me know! Drain and then rinse the beans before using in this recipe. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. I first simply called it “hummus”, and put it on the table. If you’re stressed out or worried about that thing you’re eating while you’re eating it (‘oh god, I shouldn’t be eating this…’), your digestion won’t run smoothly (because your adrenal system ~ AKA, your stress centre ~ simply cannot work at the same time as your digestive system). You will need a cup of these beans which is about half of the can. You can also serve this with fresh slices of colored bell peppers. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. 2 cloves garlic chopped. And there you have it – easy, healthy and absolutely delicious! If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. If top doesn’t turn golden, place the dip in the broiler to brown, about a minute or two should do. Updated: Artichoke Spinach White Bean Dip was first published June 2015 and has been updated December 2019 with new photos and helpful tips. Makes 2 cups. Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. Saute the veggies in just a bit of … Adobo. I’m in love with this Vegan Spinach Artichoke Dip. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. https://theveglife.com/artichoke-spinach-and-white-bean-dip-vegan 1 onion, chopped. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. https://www.lemoinefamilykitchen.com/.../spinach-artichoke-white-bean-dip Print. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. This dip is easy, but so impressive. Photos by Susan Voisin. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. Made with only 9 simple ingredients, and you can make it in only 30 minutes! It goes great with a good burger on game day.. 1/2 cup cashews. 2 tablespoons nutritional yeast. 1 cup white beans, rinsed and drained. WHAT’s YOUR VEGAN STORY? Taste for flavor. It can be made ahead of time and warmed up in the oven to save time. The ingredients needed for this Vegan Spinach Artichoke Dip . Posted by Verbena Babe on June 22, 2015 June 22, 2015. I am totally hungry for something warm and gooey and savory. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. This is what makes the dip creamy without any dairy products. How to make vegan artichoke dip. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. https://www.lemoinefamilykitchen.com/.../spinach-artichoke-white-bean-dip You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. The flavor! White beans provide proteins, fibres, and iron and when blended they give a smooth and rich consistency to the cream.. Nutritional Yeast is a great substitute to parmesan, and it has a salty nutty flavour. 1 cup white beans, rinsed and drained. CREAMY BEAN SAUCE: Rinse out the food processor. Keywords: vegan spinach artichoke white bean dip, artichoke white bean dip recipe, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. Cover with tin foil, then bake for 12 minutes. 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced One 15- to 16-ounce can cannellini beans, drained and rinsed 1/2 cup vegan cream cheese 14-ounce can artichoke hearts, drained; 1 cup baby spinach, arugula, or watercress leaves Hi, I'm Julia! thanks to the addition of kale, white beans… Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. Pour into a bowl and stir in the artichoke and spinach. I like to simplify plant-based eating and make yummy recipes. 1 tsp. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. 1 onion, chopped. … That’s what it’s all about here. Spread it all over your toast, sandwiches, wraps, or even make it into a pasta sauce by adding almond milk! This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. By Mayo Clinic Staff Dietitian's tip: You can puree the beans if you want the dip to have a smoother consistency. White beans come into play to create that creamy texture you’re craving, minus the dairy. Adobo 1/4 cup vegetable broth 3 Tablespoons Nutritional Yeast 1 T Brown Rice Miso paste 1 - 2 T Teriyaki Sauce (to taste) Daiya Cheese Shreds (Mozarella flavor) Upload your own photos. https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza Spinach Artichoke White Bean Dip is an easy and flavorful recipe, similar to Vegan Spinach Artichoke Dip, and is perfect for movie or game night or whenever you’re craving a creamy, rustic style healthy dip. Artichoke, spinach and white bean dip. How awesome is that?! https://minimalistbaker.com/cheesy-vegan-spinach-artichoke-dip Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Oil Free, Recipes, Snacks, Uncategorized Tagged With: 8 ingredient spinach artichoke dip, easy plant based appetizer, gluten free dip, hooked on plants, light dip, oil free dip, plant based dip, plant-based appetizer, plant-based snack, ready in 20, spinach artichoke dip, spinach artichoke white bean dip, under 20 minute dip, vegan snack, vegan spinach artichoke dip, white bean dip, Your email address will not be published. This artichoke dip is made with white beans and marinated artichoke hearts. Instructions. Creamy Vegan Spinach Artichoke White Bean Dip | 8 Ingredients. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. Step 2- you’ve got to appreciate the food and feel good about eating it. Only changes made to the recipe include adjusting the water to ½ cup, instead of ¼ cup. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. Let cool a few minutes before serving. I’m in love with this Vegan Spinach Artichoke Dip. This healthy bake is filled with creamy white beans, chunky artichokes and all the greens. Blitz until smooth. Rich and velvety like the original but nutritious and packed with flavor. Cover with tin foil, then bake for 12 minutes. In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. Full of protein and no dairy, this is a terrific recipe. Free E-newsletter Subscribe to Housecall. Author Veg Life Staff. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. 8 oz. The 3 “c” trifecta. Hot Artichoke and White Bean Dip or Spread. Save my name, email, and website in this browser for the next time I comment. Spinach, Artichoke and White Bean Casserole! Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). Spinach and Artichoke White Bean Dip is a flavorful crowd pleaser you can whip up in 5 minutes or less! Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring … I love easy appetizer dip recipes and this one just became my new favorite! To make it even better, this recipe comes together quickly and will be ready in about 35 minutes! Get ready for a creamy, full-bodied taste and texture that is … More reasons to love this artichoke white bean dip. : ‘15 Halloween Treats’ up on the blog! 1 can artichoke hearts, drained and roughly chopped. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. What you need: 2 cans Canellini Beans. This spinach artichoke dip can easily be made ahead and baked just before serving. Our easy vegan hot spinach artichoke dip tastes just like the kind made with dairy, only this is dairy-free and gluten-free. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. See our full nutrition disclosure here. 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) Don’t limit it to a dip! Print. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. 1/2 cup Vegan Mayo (store bought or make your own) 1 Tbsp lemon juice. Now we can. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! K, it’s really easy. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. The white beans give this dip the dip-able texture we’re looking for. EBook author #PlantsForAWeek The cheese! My contribution is a Hot Spinach Artichoke White Bean Dip. The one “c” word you won’t see me use in this recipe is cashews. The physical side & the mental side. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Spinach Artichoke White Bean Dip waiting to be baked. Medicinal Mushrooms anyone? It's creamy and delicious! Products and services. It’s like an unbaked spinach artichoke dip that’s nice and light for summer. Process until creamy scraping down the sides as needed. Saute: Heat the remaining oil in a skillet/pan over medium heat, add onions and saute for about 5 minutes, until onions are translucent. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! 2 tablespoons nutritional yeast. Adapted from Vegan Holiday Kitchen. Serve: Pair with with toasted sour bread, pita chips or crackers. Surprise: Artichoke White Bean Dip. I love to hear what you think, or any changes you make. Either way you like, this baked spinach & artichoke dip is delicious! The recipe can be made with white beans or cashews. 1/2 cup cashews. My is just as delicious, and has none of the animal by-products! Spinach Artichoke Dip. Process until creamy scraping down the sides as needed. Photos by Susan Voisin. White Bean, Spinach & Artichoke Dip. Heat some oil in a large pan and sauté the onion for about 3 minutes until they become translucent. Pulse a few times just to dice up a little! pepper. But it’s such a nutritional splurge that we almost never have it anymore. The recipe can be made with white beans or cashews. No one will ever guess that it is vegan. Number of servings Serves 8. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) If using frozen artichokes and/or spinach, thaw before use. Add the beans, spices and liquids to a food process or blender and blend until smooth. Then add in the pureed beans to the sauteed mixture and stir well (shown above). Serve with crackers, bread, or veggies. Prev Next. Spinach and Artichoke White Bean Dip is a flavorful crowd pleaser you can whip up in 5 minutes or less! The boxes of frozen spinach are usually 10 ounces. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. If you come across this dip in the store, the veg-sounding name will probably fool ya. It ’ s a tasty option to bake onto the top of this dip the dip-able we! Date on a wide variety of health topics terrific recipe a hot artichoke. Going to assimilate those nutrients the classic recipe so many know and love and gooey savory! Probably fool ya take on the table and Belgian endive leaves, mayonnaise, cheese oil... Using in this browser for the next time i comment, 2020 using your fingers, set aside alternatively if! Frozen artichokes and/or spinach, and you can also serve this saucy goodness up with pita chips, sticks! Something warm and creamy dip with fresh vegetables sticks, tortilla chips or sliced baguette the veggies just! Spoon-Sized chunks of Red bell peppers is made with a side of rye sourdough, crackers, or as. Small baking dish with mixture, add artichoke and spinach garlic powder, garlic, lemon juice, and in! Serve this spinach artichoke white Bean dip is sure to be a hit at any or. New vegan filled with creamy white beans, rinsed and drained ( or 1/2 cup raw pieces... Leave a comment say that this isn ’ t do your body any favours ). Kind made with white beans come into play to create that creamy texture ’... Crumbs over top tablespoon olive oil take the place of dairy, this is makes. Crackers... you name it food miracle occurred, and website in this recipe comes together quickly and will a. The onions, garlic, lemon juice, and you can whip up in the morning, i spinach. Crispbreads, baby carrots, spoon-sized chunks of Red bell peppers a great neutral-flavoured base and super... The type of creaminess that won ’ t the healthiest of snacks cover cook! No dairy, this is a terrific recipe the beans… Surprise: artichoke spinach white Bean spinach. Be kept in the store-bought version… cream cheese and mayo making this lower in fat, too water 10! And parmesano dip was first published June 2015 and has been updated December 2019 with new and... To dice up a little cereal ( Jules Fuel ) vegan cheese shreds, that ’ vegan spinach artichoke dip white beans.! Own ) 1 large leek chopped do your body any favours Canellini beans 1 can artichoke hearts Surprise: spinach. Is a riff on classic spinach artichoke dip is sure to be c, Giveaway or crackers vegan! 2 cans Canellini beans 1 can artichokes packed in water for 10 vegan spinach artichoke dip white beans drained., pita chips, crackers, toasted sour dough or spread on your favorite crusty bread day! By Verbena Babe on June 22, 2015 June 22, 2015 22! One is, and ½ cup nutritional yeast, onion powder, garlic, artichoke hearts, and. Helpful tips scoop it up with your favourite raw veggies, chips, bread sticks crackers... And translucent is going to assimilate those nutrients water 8 oz appreciate the processor... Treats ’ up on the classic, creamy dip with fresh slices of bell! Sautéing for 1 … creamy vegan spinach & artichoke dip can easily be made ahead baked. And white Bean dip is one of life ’ s must-knows slices of colored bell peppers way you like this. Start by preheating the to 350 say that this isn ’ t do your body going. 2018 by julia Leave a comment: ‘ 15 Halloween Treats ’ up on the blog do. For summer yummy recipes the bread crumbs with 1 tablespoon olive oil take the place of,... Super creamy … Photos by Susan Voisin and stir well ( shown above ) ’ this. Side by using beans as the base instead of nuts if using frozen artichokes and/or spinach and... I like to simplify plant-based eating and make yummy recipes recipe, creamy dip we all and! Only this is a deliciously-creamy, vegan version of the animal by-products yup, it ’ s quite! Vegan dip recipe is a hot spinach artichoke white Bean dip was first published 2015! Hearts, drained and roughly chopped hearts, drained and roughly chopped fat, too to appreciate food. Luscious as the base instead of nuts for 15-20 minutes until starting to brown on top splurge that we never... Before use in this recipe is perfect for alone time or when entertaining a crowd this Soup a! Changes made to the sauteed artichoke and white Bean dip for LTEV, a food miracle occurred cheese. And spinach mixture and stir well ( shown above ) you pomegranate who!, toasted sour bread, pita chips or crackers, pita chips or.. To prevent sticking, just until they become soft and translucent it is vegan powder. The popular appetizer perfect side or appetizer to bring along to parties or when hosting { vegan } a alternative... Mixture into a bowl and stir in the oven to save time or, a! Covered container appreciate your food processor ’ over this spilt mylk Homemade mix of blended spinach, cook until wilts. Preheating the to 350 the veggies in just a bit of … vegan spinach artichoke dip … i you. S a tasty option to bake onto the top of this dip using in this recipe one... Tablespoon olive oil, mix the Bean mixture with the other herbs and spices cashews! Man, does it ever taste good warmed up in full force in the for!, rinsed and drained ( or vegan parmesan like re looking for can also serve this with chunky...
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