Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. But now I’m educated on that very important and delicious topic. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Talk about yummy! Air Fryer Garlic Parmesan Wings. Set your air fryer to 350 and reheat the tenders for about 5-6 minutes until they are warmed through. What you will need for Keto Parmesan Crusted Chicken. We coat them in buttery Ritz crackers to add crunch and flavor. They are amazing! It’s juicy, tasty, crunchy and healthy. 396 shares; Pinterest; Facebook; Jump to Recipe . Kids and Adults Alike Love These Chicken Tenders. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. 1 bag Original Pork Rinds, crushed. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Jump to Recipe. Depending on the size of your air fryer you may need to cook them in batches. Quick and easy no breading chicken tenderloins in under 15 minutes! Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Place tenders into the air fryer basket. Jump to Recipe Print Recipe (Last Updated On: September 1, 2020) Share on facebook. I love food, travel and my kitchen! These are so good you will reach for them over and over. When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. Spray the top of the chicken tenders in the … You’ll be using juicy pieces of chicken breast fillets and making a homemade coating out of savory ingredients like Parmesan cheese, paprika, garlic powder, and onion powder. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Here is a great and flavorful dish that you can whip up in no time, and the taste is amazing. Chili Lime Chicken Tenders. 1/3 cup Italian Seasoning . These almond flour chicken tenders make a great dinner when paired with Crispy Green Bean Fries , Loaded Cauliflower Casserole , or my favorite Air Fryer Broccoli . Everyone has to make one type of chicken tenders. Reply. Place two sliced breasts into your air fryer (unless you have a bigger air fryer and can fit more), and drizzle with avocado oil and sprinkle grated parmesan cheese, if using. Kids eat them all of the time, and now with your air fryer… I love things that are quick and heathy. Air Fryer Teriyaki Chicken Wings. I’ve tried several different versions of Air Fryer chicken tenders recipes in the past year – some good, some not so good. Share on email 5/5. Air Fryer Parmesan Chicken Tenders is what is for lunch at my house today. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. Use the air-fryer programmed settings for chicken (400 degrees) and cook for 25-30 minutes. Did you know that when you crust chicken in parmesan cheese and then pan fry it, it becomes the most delicious bite of food ever eaten? You can start with raw chicken and make these delicious morsels from scratch in no time at all. Air Fryer Parmesan Chicken Tenders are one of the best ways to cook chicken. They are full of flavor and came out really flavorful and crispy! Share or Save For Later. You’ll be amazed! Place wings on a flat layer in the air fryer. Hi Sarah, I used grated. you want it to be fine so it mixes well with the pork rinds. It’s the best of all things! https://www.meganseelinger.com/blog/ketofriedchickentenders When you make this recipe, let me know in the comments section below. The crispiest, juiciest keto chicken strips are made in an airfryer. I … Air Fryer Chicken Strips. Dip the sliced chicken breast into the egg, and then into the bread crumbs, completely covering with all sides. This air fryer chicken strips recipe is about as easy as it gets when it comes to cooking chicken. The other winner about this dish is it’s super fast. Directions. 1/3 Grated or Shredded Parmesan . February 08, 2020 at 2:02 pm . Place tenders into the air fryer basket. I usually fry keto chicken strips in a skillet in avocado oil. It is so easy to use and each meal offers amazing results. These garlic Parmesan chicken tenderloins are tender, juicy and flavorful. Ingredients. Air fryer parmesan chicken tenders will be your new favorite weeknight dinner. No cutting needed if you bought chicken tenderloins. Share on pinterest. Turn on the air fryer and heat it to 400 degrees F. Place the chicken tenders in the air fryer basket and make sure to leave space between each of them. This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. These air fryer chicken tenders turn out so crispy thanks to the air fryer. I just got an air fryer and I’m planning to make this sometime this week! This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. The first time that I made these tenders, I was incredibly impressed with how yummy they turned out. January 21, 2020 at 8:38 am. To get started you will need just a few basic ingredients and a little patience. Reply. 1 1/2 pounds chicken breast tenderloins 1 cup flour 2 large eggs 2 cups Ritz cracker crumbs; 1 teaspoon salt, divided 1 teaspoon pepper, divided 1 teaspoon paprika 1 teaspoon garlic powder Avocado oil spray; Instructions. I set my timer 15 minutes, flipped the wings, then checked the wings at 5 minute intervals until the skin was crispy enough for me. These keto chicken tenders will reheat to a crispy, crunchy state the very next day by using an air fryer. Best of all, they are low-carb and keto-friendly, too! Chili Lime Chicken Tenders (Whole 30, Paleo, Keto) Written by Danielle Musella on May 1, 2020 in Air Fryer, Chicken, Dairy Free, Dinner, Keto, Paleo, Recipes, Whole 30. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Here’s what you’ll need. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. https://soreyfitness.com/recipes/keto-air-fryer-chicken-parmesan Crispy chicken parm is an ideal candidate for the air fryer — you just need to make a few modifications. 1 cup Almond Flour. Keto Air Fryer Chicken Tenders. Hope you enjoy it as much as we did! These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. I love a great homemade chicken tender dish, and with this recipe, you can have them on the table in no time. And thanks to my new education, I … https://healthyrecipesblogs.com/parmesan-crusted-chicken-tenders Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. Drizzle avocado oil over chicken and then generously coat each tender in the spice mixture. Denise. Please read my full disclosure here. Air Fryer Chicken Tenders. Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. It only takes about 10 minutes to make a quick coating for these little strips of chicken, then another 10 minutes to cook them in the air fryer. These air fryer parmesan ranch chicken tenders have incredible flavor, and the perfect amount of crunch! Parmesan and Almond Crusted Chicken Tenders (keto) April 29, 2019 by Annie Chesson Leave a Comment. Read Our Affiliate Disclosure. I mean, they are almost America’s trademark dish. Do you use shredded parmesan cheese or grated parmesan cheese? 3 Air Fryer Garlic Parmesan Chicken Tenders are such a great lunch for the kids! Juicy chicken that is coated in Parmesan mix and then air fried! I am obsessed with my Air Fryer right now! Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. 3 Eggs. Garlic Parmesan Air Fryer Chicken Tenders. The air fryer I love is linked down below in the recipe card. I have been pushing out some tasty meals. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). air fryer chicken tenders, healthy chicken tenders, low fat chicken tenders, You can use any breadcrumbs (Italian Seasoned, panko, etc.). Me either. Print Ingredients . You can have them on the table in about 20 minutes, and each chicken tender has 11 grams of protein with 0 grams of carbs and 70 calories. Ninjette. If you love cooking chicken in your air fryer, you'll love these air fryer chicken recipes, too. Ummmm quick question. Air Fryer Parmesan Crusted Chicken is a satisfying and easy air fryer chicken recipe! 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