They make the perfect dinner and are great for lunch too! You should have leftover egg and pork rinds. I like that they are super easy to make with so few ingredients. I've played around with all sorts of coatings in order to make these crispy baked chicken tenders crunchy, and this version made with crushed pork rinds is by far my favorite. Subscribe to stay up to date with the latest and greatest recipes! Never would have thought to use pork rinds as a coating! These Keto Buffalo Chicken Tenders are so good that you would never be able to tell them apart from the ones served on your local bar menu. Info. I can see why you love them, I think I would as well! Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun … I love baked chicken but never thought a no-carb version would turn out so beautiful. Find them in the snack aisle! I’ve tried almond flour and I’ve tried parmesan cheese plus a combination of the two, and yes, they each taste amazing, but didn’t give me the crunch I was really looking for. Crush the pork rinds into fine crumbs and place in a bowl. First, begin by trimming any fat off of your chicken and patting it dry. I bet the pork rinds make it so tasty and delicious! No air fryer or deep fryer needed for this super cripsy chicken. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Ah, chicken tenders! If you have an egg allergy, you can also omit the egg and the recipe works just as well!. In a separate shallow bowl, add in the beaten eggs. https://hip2keto.com/recipes/everything-bagel-chicken-tenders These do look so crispy!! One at a time, coat the chicken tenders in the egg, then in the pork rind … I hope you love these Crunchy Low Carb Baked Chicken Tenders as much as I do! Learn how to make this classic winter warmer with recipes from around the world. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in … Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. Cook time took 30 minutes to get to the correct internal temperature, maybe because I used thighs instead of breasts. Preheat oven to 425°F/220°C. But pork rinds … At no additional cost to you, I may make a small commission for purchases made through links in this post. Love that you use chili powder in this recipe!! Whether baked or fried, they'll be gobbled up. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. People who are much more serious about their weight and want to lose weight faster, they should follow the “ Custom Keto meal plan “ We made this step-by-step guide FREE for you. The pork rinds get nice and crispy when baked . Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! The hardest part is crushing to pork rinds, but that is actually kind of fun. I love this and can’t wait to make it. I did add other spices, garlic powder, paprika, lemon pepper, for a bit more pizzazz. I just made these with boneless, skinless chicken thighs cut into tenders (what I had available). Ya feel me? Dip each chicken tender into the egg, then dredge into the pork rind/cheese If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. And like a def crowd pleaser! Preheat oven to 400 degrees F (204 degrees C). Paleo & Keto Popcorn Chicken The Coating. This site uses Akismet to reduce spam. Now you are all set to go! You’ll want to start by getting all the components ready. This is the perfect recipe to use … Here are some ideas to use up those leftovers: Low Carb Quesadilla with Chicken, Avocado and Refried Beans. What You Need To Make Healthy Baked Chicken Tenders. I love that they are baked, but they still look so crispy. With one hand dunk a chicken tender into the egg mix then drop into the pork rind mix without touching it with your hand. Your email address will not be published. Thanks for the comment! Bake for 30 minutes. So delicious! These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. I prefer using the baked pork rinds … Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. Double dip the coated chicken until all of the pork rinds have been used up. These are delicious and sure to satisfy those carb cravings. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. You could definitely season however you’d like, and even fry them on the stove … These chicken tenders were gone in minutes, and no one even asked what the breading was! … Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. There is something extra special about juicy chicken hidden inside a salty, crunchy shell. Really good flavor, Congrats! Continue until all the chicken has been coated. They are also available on Amazon! Pork rinds – these may win the award for the most underutilized ingredient. The pork rinds are sooo crispy and the chili powder brings a very subtle yummy flavour . You have proven that crispy chicken doesn’t have to be fried! Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Ingredients: 1.5 cups Pork King Good Pork Rind Crumbs; 1.5 lb chicken tenders … Line a couple of baking sheets with non stick baking mats or parchment paper, and heat your oven to 400°. Everyone LOVED this chicken! Your daily values may be higher or lower depending on your calorie needs. Pork rind crumbs are an excellent alternative to traditional breading. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Place chicken onto the prepared baking sheet. Fried Chicken vs. more than anything for it. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. I’m so giving this recipe a try! Crush any, I have read and agree with your privacy policy. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Double dip the coated chicken until all of the pork rinds have been used up. Mix the pork rind crumbs, garlic powder, onion powder, sea salt & black pepper in a shallow bowl. These replace the breadcrumbs traditionally used in chicken strips. We do this for a couple reasons. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. You’ll fall in love with these super crispy Low Carb Baked Chicken Tenders! Information is not currently available for this nutrient. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a … Stir/smush to coat and set aside. This recipe makes quite a lot, even I couldn’t possibly eat the whole batch! In a small food processor, grind your pork rinds until they are the consistency of panko, or thick bread crumbs. Love your ideas about using leftover chicken tenders too especially in a wrap! 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