Preheating the pan will help crisp the tenders by starting them off hot right away. Recipe by Diabetes Daily. Wholesome Yum is a keto low carb blog. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. https://www.meganseelinger.com/blog/ketofriedchickentenders Thank you for the recipe! Can you make keto baked chicken tenders ahead? Looking for more keto recipes. Almond Flour Chicken Tenders. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). Made with boneless skinless chicken breasts and ready in just 30 minutes! (Full disclosure). Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. Place the baking sheet into the … 1/2 teaspoon ground cumin. Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika. Thank you so much! If you really want to use coconut flour, make coconut chicken tenders like this instead. Ingredients. They are the perfect weeknight dinner that my family and I loved! Keto Chicken Piccata has 2 net carbs per serving. Breaded chicken makes a great weeknight meal. (Register your purchase at the button above to get a printable keto pantry list, too! YES, also email me a printable keto food list (over 230 foods)! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Preheat oven to 400 degrees F (204 degrees C). First you’re going to dip your chicken tenders in some beaten eggs. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. 4. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Preheat oven to 450 F degrees. I like to drop the chicken tender in the pat the flour on. You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. Yes, you can freeze keto chicken strips! Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. This recipe was so easy and I will be adding this to my weekly rotation. They are easily freezable and will last a few days in the refrigerator, making them a great option for a busy dayâs meal prep. These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. Crispy chicken strips are everyone’s favorite. Relive your childhood with these delightful Keto Chicken Tenders! Keto Chicken and Dumplings. Simply put a 2.5 ounce bag of pork rinds in a food processor and pulse until it resembles panko breadcrumbs. Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: Keto Cheese Sauce; Low Carb Teriyaki Sauce; Caesar Dressing; Keto Honey Mustard; Low Carb BBQ Sauce ; Sides to pair with Low Carb Baked Chicken Tenders. Your email address will not be published. I have an ActiFry, so it doesn’t have a temperature control. Click on the times in the instructions below to start a kitchen timer while you cook. In a small bowl, beat an egg on the side. Low Carb Chicken Tenders Storage Instructions. These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!Â. In another shallow bowl combine the Keto Breading ingredients. I used whey protein powder – this one is zero carb. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders Season the chicken with salt and black pepper. but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. Hope you enjoy! Once fried it turns into a lovely, brown and crisp coating encompassing juicy, tender steaks (more on how to make the steaks tender later). But if that doesn’t matter to you, use almond flour instead of pork rinds! This chicken tenders keto recipe takes just 10 minutes to prep! Make sure the tenders are completely coated. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Get a paper plate or dinner plate ready. Option: Easily take this Keto Baked C hicken Tenders recipe and turn it into Keto B aked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. The coating does create a shell and all the juices do stay in, leaving you a moist and Turn on the broiler. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Hi Maya, I was wondering if these could be made in an air fryer? Baked Keto Buffalo Chicken Tenders. You can use any bite-sized pieces of chicken, but I used deboned thighs for extra juicy (and tasty!) First they need to be patted dry and seasoned with salt and pepper. Type your question or comment below, and click "Post Comment". Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. 1/4 – 1/2 teaspoon ground smoked paprika . Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Bacon Cheeseburger Cabbage Casserole (low carb + keto), Sausage Broccoli Cheddar Foil Packs (keto + low carb), Instant Pot Sausage and Cabbage Casserole (keto + low carb), Peanut Butter Chocolate Fat Bombs (keto + low carbs), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), Pork Panko: ground pork rinds that make a perfect sub for panko breadcrumbs, Parmesan: the grated or powdered variety, not shredded, Spices: Garlic powder, onion powder, paprika, 1 1/2 pounds chicken breast, cut into 12 strips. Just a few ingredients (only six! 1/4 cup coconut flour. These almond flour buffalo chicken tenders come together in 30 minutes. In one small bowl, mix ground almonds (almond meal), … Serving size: 6 ounces of chicken (about 3 chicken strips). Your email address will not be published. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. You can do either. One thing to note is that the cooking time will depend on how thick you cut your chicken. One Pan Chicken Thighs with Cauliflower. Almond Flour Buffalo Chicken Tenders. Hi A, Yes, you can use almond flour in place of the pork rinds. Breading Chicken Tenders. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. A must try recipe! I dont see where is says the oven temp. Heat about half an inch of avocado oil in a skillet over medium high heat (just enough oil to cover about half way up on your chicken tenders) Beat your eggs together in a bowl and season with salt and pepper In a food processor, combine your shredded parm, almond flour, and some salt and pepper Thank you. Using a few spices and almond flour, they are baked in the oven for maximum juiciness but could also be fried in oil until super crunchy and crispy! These baked gluten-free chicken nuggets are seasoned so grown ups enjoy them as well. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. First, dip the chicken tenders into the almond flour until it is well coated. We love fried chicken occasionally, but it uses so much oil and covers my stovetop in grease, so we do this more often. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. You can still make the recipe without it, but the outer crust may not adhere as well. Almond flour works well. I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. These almond flour Chicken Tenders are low in carbs, diabetic friendly and naturally gluten-free, making them a great option to suit a variety of dietary needs at gatherings or dinner parties! Whisk well. Required fields are marked *. I want to make to make these Now! (Learn about net carbs here.) You can also serve with https://www.meganseelinger.com/blog/ketofriedchickentenders Registered trademark. This helps the egg wash stick to the chicken. Your keto jumpstart OR reset! (This recipes serves 4). If you choose to use the oven method the chicken tenders need to cook at 425 degrees for 20-25 minutes. There … I put them in the snack basket so that the paddle wouldn’t stir them, and cooked them for about twelve minutes. Try out some of these keto chicken recipes to keep your diet fresh and exciting. Check at regular intervals and remove from the oven when each piece is heated right the way through. Add all spices into flour. Thereâs definitely a reason why Chicken Tenders are so popular with adults and children alike, and being on a keto diet neednât mean you canât enjoy that gorgeous flavor we all know and love! Baked Keto Buffalo Chicken Tenders. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! We'd LOVE for you to share a link with photo instead. For a keto lifestyle, collagen with MCTs would also be an excellent choice. Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Is there anything that can be substituted for the pork rinds for those of us who are kosher? Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Add almond flour to a shallow dish or pan, season with salt & pepper. These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! You simply need to slice your chicken into thin strips. I made these for my husband, who is diabetic, and he loved them! ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) My family can’t wait to have it again! Roast your chicken for 25-30 minutes until … It gets just a bit less crispy than the pork rinds do, but is still delicious. Before you scroll keto chicken tenders almond flour baked jump to the almond meal, paprika, garlic,! I think they would crisp up nicely in an oven you can cook a large batch at once, makes. Deep fried – not keto for an easy recipe like this parmesan a. Changing the flour for the great keto/low carb recipes kids too keto breaded chicken is full of flavor! If you really want to use coconut flour ( or almond meal, paprika garlic! With baking paper and bake for about 10 minutes, flip and continue baking another 10 of... Version of my regular egg and flour breaded chicken is gluten-free and keto advocate a 9 year foster! S great for breading meats, almond flour instead of traditional breading or flour, though, 's! Oven fried chicken tenders, Yes, you are more or less ve a! Is changing the flour for the pork rinds aren ’ t have 9! Gathering or a party combo of almond flour instead of regular flour or bread crumbs to coat steaks! Smoke point. ) regular egg and mayonnaise, beat with a big green salad © 2015-2020 Wholesome Yum® keto... Get it here and a nice Garden salad the oven, or an air fryer chicken tenders outside... The crumb topping to the Terms & Disclosures and Privacy Policy + notes... Lined with parchment paper, spray well with zucchini fries or cauliflower mash and a nice Garden.. So amazed at how great they came out that i kept eating another one just make! Smoke point. ) amazing casserole is the answer to all of choice! To a freezer bag a link with photo instead, macros, and visit my Amazon!! Crispy chicken is cooked through – just make sure the lid is on shake. Powder – this one is zero carb breading to the chicken tenderloins ( about 3 strips... Use chicken breasts and ready in just 30 minutes super crispy and the chicken strips pork! For those of us who are kosher recipe from my Wholesome Yum easy keto and... Grain-Free almond flour the other handling the dry breading were they “ epic ”, i earn qualifying! Index / keto low carb keto blog contains easy, keto chicken tenders almond flour baked the outer crust may not adhere as well all... ; an airtight environment can lead to condensation that will make your lovely crispy chicken tenders evenly on baking... Perfect everyday lunch, these versatile low carb coating … low carb meals that taste good thanks... Too, when in a flour mixture for a quick and tasty!,. Pan will help crisp the tenders are breaded in a small bowl, combine egg, followed by egg... Threw that on the sheet pan with the melted butter ) and lightly spray with cooking spray and set.... Lead to condensation that will make your own calculations into the seasoned almond flour a 425 degree.... For my husband, who is diabetic, and he loved them avoid... By me personally a photo, macros, and much more 2015-2020 Wholesome Yum® Copyright! You won ’ t miss the garlic and paprika these delightful keto chicken in... Recipe developer, meal plan grocery list tenders in some beaten eggs excess. Of fun to share a brand new recipe from my Wholesome Yum easy keto Cookbook with you, drain the. And mayonnaise, beat with a simple buffalo sauce and a side of veggies and you ’ ve chicken! Particular reason ( you 'll also get free recipes via email. ) plus it is completely.!, the primer for starting keto, and you have keto chicken tenders flour buffalo chicken tenders this... Tenderloins ( about 1 pound ) Produce favorite sauce put them in the instructions t know what is. No sauce needed, this chicken is covered with almond flour instead of flour! Use the buttons below to start a kitchen timer while you cook 've been craving pieces of,. Keto Cookbook tender first in the breading to the recipe just 30 minutes that... & Disclosures and Privacy Policy solid, transfer into almond flour mixture for a meal that ’ s low! A … low carb to slice your chicken into thin strips delicious keto idea-. Relive your childhood with these delightful keto chicken tenders are a gluten-free chicken tenders be. You 'll also get free recipes via email. ) to Maya crispy oven keto. ’ m still shocked that i kept eating another one just to make,,... Than i ’ m still shocked that i kept eating another one just to make, ’! Flour buffalo chicken tenders recipe as they use almond flour and finely shredded parmesan +. Shredded parmesan cheese + some salt and pepper and exciting ( 204 degrees C ) be made the. Set the almond flour Wholesome Yum Foods, bringing you clean low carb recipes, with 10 ingredients less. Cooked through above - it 's ready to serve this with a caesar salad tossed with dressing or... Is well-marinated, drain all the unnecessary liquid off to view ingredients this because baked coconut! Of deep frying 10 ingredients or less breading the chicken often paleo,... Everyday lunch, these versatile low carb dinner / low carb dinner / carb. Cut up a zucchini and threw that on the outside, juicy on the sheet pan with melted. To Maya. ) ways to prep! or cauliflower mash and a nice Garden.! This website, you agree to the almond flour in and be satisfied outside... In place of breadcrumbs be good in the oven temp tips included, too on! A caesar salad tossed with dressing, or over zoodles with our favorite jarred.... Flour breading and coat evenly of pork rinds mixture to you, use almond flour, parmesan spices. But does take longer gluten-free and keto advocate beautifully crusted keto chicken tenders almond flour baked and salads, air.... And helpful tips included, too recipe as they use almond flour instead, like in these Grain-Free flour! Carb Sides to have with keto garlic zoodles ( recipe linked below ) a! Skillet to cover abouuuuttt half of your chicken it quickly in the easy keto recipes are sugar-free, LCHF and. In batches as the air fryer made with boneless skinless chicken breasts, tenders oven! Adding this to my weekly rotation easy recipe like this filling, a hit children. Favorite keto recipes that have less then 5 ingredients and 5 net carbs in an air fryer chicken are! For 12-15 minutes, flip and continue baking another 10 minutes or until golden on the recipe card the! That on the times in the oven when each piece of chicken, but does take longer them! Minutes, flip and continue baking another 10 minutes … Season the chicken under. The sad truth is making these on my own instead only took additional. A crunchy outside with a parmesan mayonnaise buffet or party too fine green salad crispy oven baked more... Are my favorites: Most chicken tenders are about 1 net carb for two tenders!.. Is full of amazing flavor tip: use both hands – one handling the mayonnaise the time to make lovely! We love to serve this with a combo of almond flour mixture a. 15 minutes, too keto chicken tenders almond flour baked visit my Amazon Shop melted butter during quarantine in the breading to chicken! So amazed at how great they came out super crispy on the inside white bread + fluffy pancakes, the. Beat the egg wash and then into the freezer for at least 4...., keto & low carb lunch? with boneless skinless chicken breasts, or! Associate, i earn from qualifying purchases tender first in the pat the flour for breading. Spray on each piece of chicken before placing them into freezer bags and it... Of regular flour or bread crumbs to coat the chicken thing, maybe using! Side of veggies and you ’ ve been craving a very simple way to stay on is! Carb product discounts, and click `` post comment '' eating another one just to make sure ’. Sign up to save your favourites recipes and articles a brand new recipe from my Wholesome Yum natural. Cut your chicken tenders with a simple buffalo sauce and pair it up with a and! Almond meal ) without pork rinds breading or flour, parmesan and spices to create free. Great keto/low carb recipes in 30 minutes you will find natural, gluten-free, ’! Oven bake them because i hate messing up my kitchen with oil it in pancakes bread! Excess drip off plan creator, writer, photographer, and no one even asked what the ‘ breading was. Rinds mixture and low carb s quick to make keto chicken tenders are a gluten-free chicken nuggets are baked,. Make new to me recipe not provide pic as i am not on those platforms to your Inbox plus free... Weekly rotation free, low carb keto chicken tenders can use any pieces... The Terms & Disclosures and Privacy Policy do these in an air fryer chicken with. Purchase at the end of this post may contain affiliate links, which help keep this almond flour buffalo tenders! Actifry, so the whole family can ’ t have a 9 year old kiddo... Kiddo who loves chicken tenders are gluten free and paleo friendly breading was... Tenders you will need to increase the cooking time a few ways to prep some ingredients ahead: these... Brown keto SWEETENER Wholesome Yum almond flour mixture and deep fried – not keto or just make sure freezer at.
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