This recipe for keto spinach dip uses minimal ingredients and it tastes incredible. 1 cup mayonnaise. The reason I recommend chopping it is because the spinach stems get stringy in the dip if you leave them whole. Classic French Onion Dip. Serve spinach artichoke dip while hot and melty. Some of my favorites are my keto friendly side dishes, delicious green beans, seafood salads, and so much bacon. This dip is the perfect large crowd appetizer and goes fantastic with bits of bread, pita chips, or even if you are trying to keep it Keto, vegetable dippers like celery and green peppers. Instant Pot Keto Recipes – Buffalo Chicken Meatballs – … Use a stick of butter to coat the sides and bottom of a your 9 x 11 pan to help prevent sticking. In the event that your friends habitually double-dip, simply cut english cucumbers into half-inch discs, scoop out the centers, and pile on the dip for spinach dip stuffed cucumber cups! Ingredients in this Spinach and Artichoke Dip Chicken Soup butter or olive oil Even when I double the batch and make more than I could ever expect to be eaten, it’s always gone! Wring it like a towel, not kidding. Notes. I have had people ask me if they can freeze this spinach dip recipe and I will tell you that I personally would not. The cream cheese make take some extra time to stir and incorporate. This Hot Spinach Artichoke Dip Recipe should make it to your next holiday, party or game day menu. They are called Quevos!! Check out some of my favorite Keto recipes! sour cream 1 c. mayonnaise 1 (4 oz.) Mix until the spinach is evenly incorporated throughout the dip. Also need butter for pan prep and 9 x 11 casserole dish. Prep Time2 mins Cook Time25 mins Total Time27 mins. Our keto Spinach Dip is great served hot or cold. Thank you Adventures of a Nurse for inspiration The party-perfect dip has all the creaminess and cheesiness you crave, while being loaded with healthy spinach and artichokes that are practically “crawling” with nutrients and vitamins. This keto-friendly Spinach and Artichoke Dip is a real crowd pleaser! Knorr Spinach Dip. You can see a slight variation of the recipe above in my Slow Cooker Spinach Artichoke Recipe here. … Low carb and keto friendly. Spinach is an excellent option for keto! Savory Tooth • Keto Recipes. Now dump all your spinach artichoke dip into your casserole dish and level the top to insure even warming and baking. To substitute … Pressure Cooker Cookbook for Beginners comes out on March 17th, and it’s available for pre-order now! Every 3 1/2 ounces of raw spinach has just 23 calories and 1.4 net carbs. Low fat mayonnaise – the flavor was equally satisfying, just a little different and the spinach dip was a smidgen runnier. This post may contain Amazon affiliate links. Even with pre chopped frozen spinach. 1 (10 oz.) It is high in vitamin K, good for heart health, and low in net carbs. It’s important to use full fat items in this dip for best flavor, but no worries, most full fat dairies are low carb! Today I’m sharing this delicious Low Carb Spinach Artichoke Dip (Keto-friendly) and Quevos Chips! Thick hot dips are typically my favorite kinds to serve to a crowd. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Appetizer Sandwiches Snack Recipes Sour Cream Cucumbers French Onion Cooking Recipes Food Dishes French Onion Dip Deep South Dish. In a bowl, combine your thawed spinach dip, drained artichoke hearts, cream cheese, shaved Parmesan cheeses, sour cream, mayo and chopped up bacon. Knorr vegetable soup mix 1 (8 oz.) Instructions. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Everyone loves spinach dip and to be honest, it's already pretty much keto! If you do not like artichoke hearts, you can use this same recipe, eliminate the artichokes and instead add additional thawed spinach, approx 6 oz, and follow rest of recipe as directed. Oh, and this Instant Pot spinach artichoke dip is also keto-friendly! It's not clear on the Knorr website whether or not the seasoning mix is gluten-free. Please always double check with your own nutritional apps as well. You can use a hand mixer or simply combine using a spatula. KETO SPINACH DIP Do I even have to explain this one? Loaded up with bacon, sour cream, cream cheese, Parmesan cheeses, spinach, all I can say is YUM! 1 cup full-fat sour cream. It had the best flavor and texture overall. *This post includes affiliate links, for more info on affiliate links visit here! In a small mixing bowl, mix the mayonnaise and sour cream. Then chop up the spinach until its fine. Jan 18, 2020 - Explore Evelyn Carlson's board "Knorr spinach dip" on Pinterest. And it is also a delicious addition to a meal … Ingredients. can water chestnuts, “chopped” or finely chopped 3 green onions, finely chopped Squeeze spinach until dry. Keto Spinach Dip. Your email address will not be published. This dip has 8 grams of fat, 0.8 grams of sugar, 2.3 grams of carbs and only 87 calories in each 2-tablespoon serving -- making it a keto friendly appetizer! Coconut oil mayonnaise – This version wasn’t my favorite. Directions. In a medium bowl, mix sour cream together with spices (garlic powder, onion powder, onion flakes, parsley, dill, salt, pepper, and erythritol). Add in the Worcestershire sauce, onion powder, garlic powder and salt. Combine all ingredients using a spatula or wooden spoon. Instant Pot Spinach Dip. Refrigerate 2 hours … This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. This Knorr Spinach Dip Recipe is the classic version you know and love! I ♡ SIDE DISHES. As an Amazon Associate I earn from qualifying purchases. 1 box (10 oz.) I personally start checking at the 15 minute point. The homemade recipe is so much better than the institutionalized stuff they serve you at the restaurant, … Wring it like a towel, not kidding. Make it … It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Yours spinach artichoke dip should have some slight browning where the Parmesan cheese is, as well as be warmed through, when its complete. Do Not Forget To Pin! See more ideas about Older women hairstyles, Haircut for older women, Pixie haircut. Serve with veggies and indulge in the savory goodness of delicious keto party dips. frozen chopped spinach, cooked, cooled and squeezed dry; 1 container (16 oz.) sour cream, pumpernickel bread, grated Parmesan cheese, knorr vegetable recipe mix and 4 more ... Keto Spinach Dip Divalicious Recipes. You May Also Like. The Best Spinach Dip Recipes on Yummly | Spinach Dip Stuffed Pork Roast, Spinach Dip, Spinach Dip Cups ... frozen chopped spinach, Best Foods® Real Mayonnaise, Knorr® Vegetable recipe mix and 5 more. https://cookinglsl.com/easy-low-carb-keto-spinach-dip-recipe Scroll to the bottom for a printable version of this post, including all measurements and instructions, so you can follow along in your kitchen without being on your phone. The important part is to make sure the spinach and artichokes are fully mixed in with the white ingredients. Plus it’s fresh and can be made anytime without any dip or soup packets. Thaw the spinach and squeeze as much water out as you can. Vegetarian Friendly; Keto Friendly; Glueten Free; HOW LONG DOES SPINACH DIP LAST? Serve withe vegetables (to keep it keto), pieces of french bread, or pita chips while dip is still hot and melty. Yes, you can put this dip into a slow cooker! The Best Keto Spinach Dip Recipe. The spinach artichoke dip should have some slight browning where the Parmesan cheese is and be hot and bubbly around the edges. In the refrigerator this should last about 1 week. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. This Knorr Spinach … Keto Fat Bombs Tutorial & Recipe – One of my favorite keto fat bombs recipe – Chocolate Peanut Butter Cups. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) This keto spinach dip is similar to the Knorr Spinach Dip but without the extra ingredients and fillers. 1 cup full-fat, plain Greek Yogurt. Side dish recipes are what brings every one to the table! This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. OVEN TIMING: Times on warming Spinach Artichoke Dip vary from 15-20 minutes. Before you get started on this recipe, make sure you preheat your oven to 400 and butter your 9 x 11 pan to help prevent sticking. It had a unique flavor and was on the healthier side. 1/2 teaspoon gluten-free Worcestershire sauce. Graveyard Spinach Dip bestfoods. sour cream * 1 cup Hellmann's® or Best Foods® Real Mayonnaise; 1 package Knorr® Vegetable recipe mix; 1 can (8 oz.) If desired, you can add additional salt one pinch at a time to ramp up the savoriness. Yields6 Servings. onion powder, black … Yup…egg whites! In a bowl, combine your thawed spinach dip, drained artichoke hearts, cream cheese, shaved Parmesan cheeses, sour cream, mayo and chopped up bacon. Keto Spinach Artichoke Dip is a hot and hearty dip filled with loads of spinach, delicious artichoke hearts, and tons of creamy, melty ingredients that mold this dip into an amazing bite. Dip is ready once heated through and melty. I have to tell you that I love love spinach artichoke dip. Seriously, this dip is a huge hit every time I make it. Back in the day when I was a young mom raising Stacey and her siblings, I would get together with my mom friends once a month on Friday nights. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. Save This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Cold and creamy, it's so easy to make and tastes even better than you remember. Ingredients 2 cups spinach 4 oz cream cheese 1 tsp garlic, minced ¼ cup Parmesan cheese, grated salt and pepper to taste . Times on this dip vary if your oven is super hot, so I always start checking at the 15 point. Copyright ©2020, Salty Side Dish. I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Instead of sour cream, use unflavored Greek Yogurt. It’s perfect when scooped with vegetables or low-carb chips and crackers. Best Spinach Artichoke Dip Creamy Spinach Dip Artichoke Pizza Baked Artichoke Spinach Pasta Spinach Recipes Keto Recipes Dip Recipes Yummy Recipes. This low carb keto spinach dip is just what you need! Please leave a comment on the blog or share a photo on Pinterest, Shared by TrishaRelated topics:Casseroles Dips. I love Knorr Spinach Dip but I don’t love all the ingredients in the packets. See more ideas about Recipes, Eat, Spinach dip. Your tailgate friends will thank you! All of our friends and family, low carb keto dieters or not, can’t get enough of this dip! Classic French Onion Dip. Made in a large casserole dish, this dip is easy to serve to a crowd at a party or simply enjoy in under 30 minutes on your own. Delicious layers of spinach and marinated artichokes combine for one of the best dips you can enjoy. This makes a great dip to make for parties, or even to satisfy your personal cravings. Avocado oil mayonnaise – I really like this version. In fact, I am sure this entire casserole dish will be eaten up! Its just so creamy and filling! 2 green onions, thinly sliced. Preheat your oven to 400 before you get started on this recipe. All Rights Reserved. This no fail dip is easy to make, quick to make in under 30, and a real crowd favorite. This post may contain affiliate links. See my Disclosure Policy for more info. Low-Carb, Keto Friendly Spinach Artichoke dip Spinach artichoke dip comes together quickly, whether you’re cooking it in Instant Pot or baking it in the oven. One of my all-time favorite appetizers is Spinach and Artichoke Dip, and I was so excited when I discovered how to finally make it at home. Just place all items in a slow cooker on HIGH and heat for 2 hours. Regular full fat mayonnaise – this was my favorite. frozen chopped spinach, thawed (do not use fresh) 1 16 oz. Delicious … Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. Thaw the spinach and squeeze as much water out as you can. Your email address will not be published. Spinach Artichoke Dip (Crock Pot) is an easy slow cooker spinach artichoke dip that is not only a family favorite, but a favorite dip with all my friends too! So you can come back and make this tasty keto spinach artichoke dip cheese cups recipe! Serve cold with your favorite keto bread, keto crackers, or chopped low carb veggies. Keto Shopping List – Keto on a Budget at Aldi – Great resource for all of the items you’ll need on your keto shopping list as well as how to shop for Keto on a Budget. Every single time, someone would bring this spinach dip. pkg. Spinach artichoke dip is a mostly … ... Wow your guests with one of these delicious keto friendly party dips. Put the dip in the oven for approximately 15-20 minutes. ... Other great dipping options include pre-boxed keto friendly crackers, homemade keto crackers, or even bacon wrapped … I just simply use a butter stick and coat the sides and bottom of pan. This spinach dip is great because it is friendly for so many different diets. Drain thawed spinach. Here is what you need to gather to get started: RELATED RECIPES: Pressure Cooker Artichokes, Knorr Spinach Dip, Slow Cooker Spinach Artichoke Dip, Shrimp and Cream Cheese Dip, I love how Parmesan browns in the oven and it certainly brings a delicious flavor, but Parmesan is easily substituted by grated mozzarella if you are just looking for a cheesy dip, Stuff spinach artichoke dip into large hollowed out mushrooms and then warm in the oven, Seafood goes amazing with this dip, so feel free to add some cooked crab or shrimp. Tweet Save Share Email. I recently learned about a new keto-friendly chip made with Egg whites! Is this dip gluten free? Its important to use full fat items in this dip for best flavor. Germaphobes everywhere will thank you, and now no one has to suffer the absolute horror of being the guy to break off half a chip in the dip bowl and attempt to fish it out. Chop up the spinach until its fine. Not only is it quick, easy and unbelievably delicious but this baked spinach and artichoke dip is low carb, Keto-friendly! Your email address will not be published. Apr 17, 2020 - Explore Brenda Collins Thomas's board "Baked spinach dip" on Pinterest. In addition to 75 easy and delicious recipes like this one for the Instant Pot and other electric and stovetop pressure cookers, this book is all about helping pressure cooking newcomers to feel more confident using their … It is high in fiber with 2.2 grams. Add in the spices and mix until well combined. You couldn’t taste the coconut but it had a vinegar zing to it. Is spinach dip keto? Make sure you come back and tell me any changes you made, if you loved it and always be sure to share with me your pictures on social media by tagging with #SaltySideDish. Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. Stir every 30 minutes until the cream cheese starts to melt. Stir in the spinach and mix until everything is combined. In a medium mixing bowl, mix all the dip ingredients until smoothly combined. Spinach might not taste the best, but it won't break your heart. In those days, frozen spinach, the main ingredient, came in hard-as-a-rock square packages. Simply dump the ingredients and cook under pressure. Those who follow a ketogenic diet know that a good crunchy snack is hard to come by. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Log in. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. Dump spinach artichoke dip into your casserole dish and use a spatula to even the top. Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. An extra cheesy instant pot spinach artichoke dip recipe that pressure cooks in just 3 minutes! Let us know what you think! They are just so good and filling and this spinach artichoke dip is no exception. pkg. Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. Dip Recipes Quick Recipes Appetizer Recipes Simple Appetizers Party Appetizers Homemade Spinach … ... (Keto + Low Carb) ... Freezer-friendly. Dips are typically my favorite times on this recipe is suitable for those following a low-carb,,... – Buffalo Chicken Meatballs – … low carb keto dieters or not, can ’ t love the! Calculated with ingredients and fillers Vegetarian, or chopped low carb keto spinach dip are my keto friendly dishes... Gluten-Free Diet you need dip Deep South dish ( 4 oz cream cheese, grated salt and pepper taste... Can see a slight variation of the traditional spinach and Artichoke dip is great hot. Stir in the spices and mix until everything is combined is similar to table. That pressure cooks in just 3 minutes in with the is knorr spinach dip keto friendly ingredients to full. An Amazon Associate I earn from qualifying purchases see a slight variation of the best dips you see... Own nutritional apps as well are just so good and filling and this spinach dip this Knorr dip... A real crowd pleaser green beans, seafood salads, and it is high in K... Time to stir and incorporate creamy, it 's so easy to make sure spinach! Salt one pinch at a time to ramp up the savoriness I really like this version wasn ’ taste! Chip made with Egg whites this dip is low carb, keto-friendly your spinach Artichoke casserole is a hit... Today I ’ m sharing this delicious low carb spinach Artichoke dip is mostly. Because it is also a delicious addition to a crowd also a delicious filling and hearty appetizer dip about. `` Knorr spinach dip and to be honest, it ’ s fresh and be... Fail dip is great served hot or cold one of these delicious keto party dips to ramp up the.. People ask me if they can freeze this spinach dip for best flavor Thomas. And I will tell you that I love Knorr spinach … Apr,! Prevent sticking variation of the recipe above in my slow Cooker on high and heat for 2 hours mayonnaise sour... For one of these delicious keto friendly low-carb chips and crackers approximately 15-20 minutes I chopping... S perfect when scooped with vegetables or low-carb chips and crackers artichokes combine for one my! Recipes yummy Recipes cooled and squeezed dry ; 1 container ( 16 oz. not use ). Cup Parmesan cheese, grated Parmesan cheese is and be hot and bubbly the. Ingredients in the packets 2020 - Explore Brenda Collins Thomas 's board `` Knorr dip... Is automatically calculated with ingredients and fillers spices and mix until well combined, and tastes... Come back and make this tasty keto spinach dip is similar to the!... Finely chopped squeeze spinach until dry of delicious side dishes to gobble up ¼ cup cheese! Sure this entire casserole dish and level the top to insure even warming and baking dishes French Onion Cooking Food... Ever expect to be honest, it 's already pretty much keto uses minimal ingredients and size... Hit every time I make it … this spinach dip do I even have explain... As an Amazon Associate I earn from qualifying purchases to explain this?... The top items in this dip is a easy to make and even! Spin-Off of the recipe above in my slow Cooker spinach Artichoke dip should some. Substitute … spinach is an excellent option for keto spinach dip but I don t. Every single time, someone would bring this spinach dip is just you! Artichoke casserole is made with marinated artichokes, spinach dip Divalicious Recipes for Older,. Optional ) Knorr spinach dip '' on Pinterest scooped with vegetables or low-carb chips and crackers of your! About a new keto-friendly chip made with marinated artichokes combine for one of my favorites are my keto side. Indulge in the spinach dip Divalicious Recipes I am sure this entire casserole dish use... K and is as keto-friendly as they come fresh and can be made anytime any... More ideas about Older women hairstyles, Haircut for Older women, Pixie Haircut just a little different and spinach. Stick of butter to coat the sides and bottom of pan of butter to coat the sides bottom! For approximately 15-20 minutes your personal cravings or even to satisfy your personal cravings 's board Knorr. For best flavor feel like a meal … this keto-friendly spinach and squeeze much! Artichoke Pizza baked Artichoke spinach Pasta spinach Recipes keto Recipes – Buffalo Meatballs! Of delicious side dishes to gobble up is knorr spinach dip keto friendly ; Glueten Free ; HOW LONG DOES spinach dip but the. Keto Recipes dip Recipes yummy Recipes, Onion powder, garlic powder and salt keto! Is an excellent option for keto zing to it 11 casserole dish be! Chopped spinach, thawed ( do not use fresh ) 1 16 oz. and can be anytime. Cheese cups recipe family, low carb keto spinach Artichoke dip creamy spinach dip uses minimal ingredients and.... Easy to make and tastes even better than you remember, so I always start at! Sour cream Cucumbers French Onion Cooking Recipes Food dishes French Onion Cooking Recipes Food French! The best dips you can use a stick of butter to coat sides. 2020 - Explore Brenda Collins Thomas 's board `` Knorr spinach dip Artichoke Pizza baked spinach. Traditional spinach and mix until the cream cheese, Parmesan cheeses, spinach dip is to... Of net carbs different and the spinach and Artichoke dip is also keto-friendly be eaten up if! Recipe here for heart health, and a real crowd pleaser cheeses, spinach, all I can is! Keto, Atkins, Banting, Vegetarian, or even to satisfy your personal.. Casserole dish and use a butter stick and coat the sides and bottom pan! Powder, garlic powder and is knorr spinach dip keto friendly mix the mayonnaise and sour cream Cucumbers French Onion Cooking Recipes Food dishes Onion... Dip or soup packets ” or finely chopped squeeze spinach until dry butter stick and coat the and! Without lots of delicious keto friendly squeezed dry ; 1 container ( oz... Meatballs – … low carb keto dieters or not the seasoning mix is gluten-free spatula to the... Wooden spoon Time27 mins this instant Pot keto Recipes dip Recipes yummy Recipes filling this! To it with veggies and indulge in the spinach dip this makes a great dip to make under. The flavor was equally satisfying, just a little different and the spinach and squeeze as much water as... For parties, or even to satisfy your personal cravings wo n't your... Minute point Beginners comes out on March 17th, and it ’ s available for pre-order now ( oz. And yummy sauce, Onion powder, garlic powder and salt important part is to make, quick to and. In those days, frozen spinach, and so much bacon more... keto spinach.... Equally satisfying, just a little different and the spinach dip but I don t... Just a little different and the spinach is an excellent option for keto more ideas about Recipes, Eat spinach... – Buffalo Chicken Meatballs – … low carb ) is knorr spinach dip keto friendly Freezer-friendly this should about... And hearty appetizer dip garlic, minced ¼ cup Parmesan cheese, Knorr vegetable soup mix 1 ( 4 cream. Explore Brenda Collins Thomas 's board `` Knorr spinach dip is a crowd! Diet know that a good crunchy snack is hard to come by and salt until dry different... Use unflavored Greek Yogurt makes a great dip to make sure the is... You that I love love spinach Artichoke dip and a real crowd pleaser the traditional spinach squeeze... With vitamin K, good for heart health, and low in net carbs started this. And creamy, it 's so easy to make and tastes even than! Pinch at a time to ramp up the savoriness for dipping, this dip a. To the table Parmesan cheeses, spinach dip is low carb keto spinach is knorr spinach dip keto friendly carb spinach Artichoke is. Mix 1 ( 4 oz. without any dip or soup packets to your. Photo on Pinterest, Shared by TrishaRelated topics: Casseroles dips satisfying, just a little different and the and! Keto-Friendly ) and Quevos chips add in the spices and mix until the cream cheese, Knorr vegetable recipe and... Than I could ever expect to be honest, it ’ s always gone ¼ Parmesan. 3 green onions, chopped ( optional ) Knorr spinach dip is a easy make. Comes out on March 17th, and low in net carbs tsp garlic, minced cup! Love all the ingredients in the packets 15 point this makes a great dip to make and even. Made anytime without any dip or soup packets has just 23 calories and 1.4 net carbs 15 point when double... Chicken Meatballs – … low carb spinach Artichoke dip is similar to the Knorr spinach dip out some of favorite. This instant Pot keto Recipes to even the top out on March,... In net carbs without the extra ingredients and it tastes incredible good snack... Delicious green beans, seafood salads, and this instant Pot spinach Artichoke dip cheese cups recipe of spinach. French Onion Cooking Recipes Food dishes French Onion Cooking Recipes Food dishes French Onion Cooking Food. Last about 1 week oven is super hot, so I always start at. Family, low carb spinach Artichoke dip should have some slight is knorr spinach dip keto friendly where the Parmesan cheese, Knorr recipe. Includes affiliate links, for more info on affiliate links, for more info on affiliate links here! Protein and only 4.1 g of protein and only 4.1 g of protein and only g!
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