So happy to hear that . and today I’m bringing you something just as nostalgic: baked paleo chicken tenders! A few weeks ago I brought you this incredible paleo chocolate cake and today I’m bringing you something just as nostalgic: baked paleo chicken tenders! Chicken tenders for the win! Thanks for nourishing recipes that we can be excited about! Adult and kiddo-approved! The same techniques and principles apply to these low-carb chicken tenders. These were really easy, I just used regular milk instead of almond milk and reduced the cayenne a bit, baked on convection setting and they were really good! Remove when chicken is golden brown. i’m so going to try this and make the chicken in my air fryer <3. Take one piece of chicken and dip it into the scrambled eggs, then dip it into the almond flour/meal. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. These Crispy Paleo Chicken Nuggets are the perfect healthy answer to that crispy chicken craving we all get! Adult and kiddo-approved! As long as the fish is patted dry before you do the egg coat then I think it would work very well. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Serve immediately. xo! First dip the chicken tenders into the eggs then roll them around in the almond flour mixture to completely coat them. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. Even my picky eater husband loved them! Just made these for lunch and oh my goodness SO GOOOOOD! Not to mention these tenders (or you could do chicken nuggets) are kid friendly. In a separate large bowl, mix together coconut flour, almond flour, salt, black pepper, onion powder, paprika, garlic powder, and cayenne pepper. Sharing one of our favorite homemade chicken tenders today! Learn how your comment data is processed. Having ambition is about being brave. Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 … After the breading station, transfer the coated tenders to a baking sheet … Baked Almond Chicken Nuggets are crispy, easy, and perfect for grown ups and kids alike! Thanks for stopping by to fuel your health journey! We also use third-party cookies that help us analyze and understand how you use this website. TIME TO GET WILD. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Add all spices into flour. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Cover each cutlet with plastic wrap. The kids and adults love them! By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Hey Monique! I’m sorry, I haven’t test it without eggs! Almond meal can even be used to coat meat, such as to coat chicken for baking. I recently shared my recipe for Almond Crusted Ranch Chicken and I got so many questions about turning them into nuggets that I decided to just go ahead and give ya’ll a nugget recipe. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. Bake 10-15 minutes or until chicken tenders are firm. Thanks. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. I originally made these almond flour crusted chicken breasts for dinner one night then realized they would be the perfect appetizer if you cut the chicken into tenders. So healthy, but so gooddd. Perfect! https://eating-made-easy.com/grain-free-baked-chicken-tenders With the holidays quic, The minute I tried my dear friend Jani’s Thai Gr, Ever since eating the Pumpkin Chocolate Chip cooki, I’ve always hated homemade taco seasonings, I am, I don’t have to force this down my picky eaters, What to serve to wow a crowd this game day weekend, Tuna Steaks are always a summer staple at our hous, 4th of July is Thursday and if you need a festive, Salty, creamy, full of flavor and bursting with cr, This error message is only visible to WordPress admins. Preheat oven to 375F and line a baking sheet with parchment paper. Crispy chicken tenders are a classic and delicious main meal or appetizer. I never knew I liked honey dipping sauce until I tried it made from scratch. Line a baking sheet with parchment paper and place a … Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Dip each chicken tender in the egg and then the almond flour until they are well coated. So glad you enjoyed . I didn’t make the honey mustard sauce but I don’t think I would have even used it because the seasoning in the breading was delicious. So simple too, chicken tenders + sweet potato fries + ketchup = DONE. So tell me, what are your favorite sauces? A few tablespoons of almondmilk mixed into the flour helps give these chicken tenders a delicious crumb to them while keeping them dairy free. An oldie but SUCH a goodie. Your email address will not be published. These look awesome. Everyone I know that has made these has loved them – maybe double check the recipe + video? This helps the egg wash stick to the chicken. Log in. Place coated chicken fingers on a lined cookie sheet. Perfect! Save my name, email, and website in this browser for the next time I comment. Glad the quinoa flour worked out. https://www.marpewellness.com/recipes/almond-chicken-tenders I always stock up on their shelf stable kind to save room in my fridge and to never run out. Divide the breaded chicken tenders up between the 2 baking sheets and lightly spray with olive oil. Sorry, your blog cannot share posts by email. Preheat oven to 450F and line a baking sheet with parchment paper and place a wire rack on the baking sheet; Whisk the egg in a shallow bowl; In a separate shallow bowl combine the almond flour, parmesan cheese, salt, pepper and smoked paprika; Bread the chicken tenders by dipping them in the egg then pressing into the almond flour mixture ; Place on the wire rack on the baking sheet I made some similar ones a few months back when my nephew was in town and he gobbled them up! Homemade Chicken Tenders You are in for such a treat with my Parmesan Crusted Chicken Tenders! Sprinkle the chicken with kosher salt and black pepper. You’ll have to give these a try and let me know how you like them . Read on to get the recipe! Made these for dinner last night and they were amazing :DDD I’ve really missed breaded chicken but these were SO satisfying. In a separate medium-sized bowl, combine the almond meal/flour and the seasonings and gently stir to combine. With half the fat of standard breaded chicken tenders… Thanks! This website uses cookies to improve your experience. Whether you grew up on chicken fingers, chicken strips, or just good old tenders, you’re going to love this lightened-up baked chicken tender recipe. In the second bowl, whisk the three eggs. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Hope you guys love these – let’s get dipping. Love these for dinner! Crispy chicken tenders are a classic and delicious main meal or appetizer. Not to mention that each piece is more filling than traditional version thanks to healthy fats in almonds. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. You could try tapioca flour, oat flour or regular flour! These cookies will be stored in your browser only with your consent. Just one bite and you’ll go nuts over these grown-up chicken tenders. Of course, how you cut the chicken doesn’t matter but if you do keep the breasts whole, I suggest using a meat mallet to pound the chicken thin a bit. Blot the excess moisture off from the chicken tenders with paper towels and then dip them in the egg. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. This category only includes cookies that ensures basic functionalities and security features of the website. They would also make great appetizers for a party (omg everyone BYO sauce). I would never have thought to mix the milk in with the flours to get that texture. Genius! Afterwards, toss it quickly in the egg wash letting the excess drip off. Seriously these look amazing. I used the spices from my Popeye’s chicken sandwich because the flavor was mind blowing. https://eating-made-easy.com/grain-free-baked-chicken-tenders Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Place each strip on the prepared baking sheet, 2 inches apart. They’re basically a grown-up version of a classic, and I’m seriously in loveeeeee. Yes this is likely due to there being two pans in the oven. Spices: Onion powder, paprika, garlic powder, and a pinch of cayenne give these chicken tenders incredible flavor + a little kick of spice. Let me know if you try these with oat flour! ; Wash and pat dry chicken. Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Continue with each chicken strip until they are all on the sheet pan. Hopefully they’ll come around to them later on glad you enjoyed! I have to say that I’m loving it and feeling constantly inspired by what you’re looking for, so keep the requests coming! http://theanchoredkitchen.com/breadingtrays, https://theanchoredkitchen.com/almond-and-panko-baked-chicken-tenders/, 2 lbs boneless, skinless chicken tenderloins (or breasts cut into strips). Amazing! Set aside for now. Bake at 400 for 20-25 minutes. Coated in perfectly spiced almond flour and baked instead of fried, these paleo-friendly and gluten-free strips are higher in … These easy chicken tenders are perfect for an … I haven’t tried it, but I’m sure it would work well. Onion powder, paprika, garlic powder, and a pinch of cayenne give these chicken tenders incredible flavor + a little kick of spice. Just noticed that you posted oat flour would also work. In a small bowl, whisk egg. Season chicken tenders with salt and pepper. Love a good BBQ sauce too , yum. Perfect for kiddos and adults . (I recommend avocado oil, which has a high smoke point.) I made this recipe today and they ended up PERFECT! Can I make it with a different flour or breadcrumbs? In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. First, dip the chicken tenders into the almond flour until it is well coated. Made these for dinner last night and they turned out SO good! Let me know how it goes in your air fryer! It is mandatory to procure user consent prior to running these cookies on your website. Thanks for your hard work and dedication to every recipe you prepare for us , Thanks so much Macarena!! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. My SIL said he doesn’t normally eat chicken so she was stoked!! Pretty disappointing. Here you go! Cover each cutlet with plastic wrap. Beat 1 egg together with 1 tbsp of heavy cream. This site uses Akismet to reduce spam. Can use normal milk? As a result, many have switched to using almond meal as a substitute in their cooking and baking. These cookies do not store any personal information. I only had quinoa flour on hand and used that, delicious. Amazing!! These almond flour Chicken Tenders are low in carbs, diabetic friendly and naturally gluten-free, making them a great option to suit a variety of dietary needs at gatherings or dinner parties! Dredge that chicken in the egg mixture and then the breading mixture. Omg, yes! Please check your inbox to receive your free download! These Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce are the perfect dippable, grain-free, delicious alternative to frozen or traditional chicken tenders. I made these tonight for my family and they were sooo delicious!! Thanks! And yes, it’s cup (thank you for the catch! Healthy ranch? Dredge the boneless, skinless chicken breasts into the eggs, then the almond meal mixture. One pan will have whisked seasoned eggs and the other will have the almond flour mix. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. With a savory seasoned almond flour coating, these chicken nuggets are cooked in ghee, making them Whole30 friendly, paleo, dairy free, gluten free, and totally yummy. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. These baked low carb chicken tenders, marinated in sour cream and an awesome spice mix, are a real gold mine.. Plus, they’re easy-peasy!The chicken is baked for a mess-free and more hands-off approach. This website uses cookies to improve your experience while you navigate through the website. Dip the chicken tenders in the egg, then roll them around in the breading mixture. I loved them, breading and all! It’s been a really fun challenge for me to create grain free, gluten free and paleo-friendly meals for you. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. In a small bowl scramble up 1 egg. https://www.slenderkitchen.com/recipe/almond-crusted-chicken-tenders Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. ; Wash and pat dry chicken. Breaded chicken makes a great weeknight meal. Then get dipping! Your email address will not be published. First you’re going to dip your chicken tenders in some beaten eggs. Join the AK email list and get a FREE printable e-book of the, Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. look no furthe. Gluten Free Crispy Baked Chicken recipe is breaded in almond flour and parmesan for a no fuss, easy weeknight dinner the whole family will enjoy! In a separate medium-sized bowl, combine the almond meal/flour and the seasonings and gently stir to combine. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. These paleo chicken tenders are perfect for adults and the kiddos, so serve them for a fun weeknight dinner that’s healthy and protein-packed. Can you make them using only the Almond Flour? I always love a good honey mustard, but have also come to love sweet chili sauce. I have made it homemade and it is so much better than the bottles stuff with high fructose corn syrup in it. Coat each with cooking spray. We'll assume you're ok with this, but you can opt-out if you wish. Served with a variety of dipping sauces make a delicious low-carb meal! Breaded with almond flour instead of bread crumbs or white flour, they are Paleo and Whole30 compliant and extra filling with the added protein and healthy fats from the almonds. i LOVE chicken strips and my favorite dipping sauce for fries is a honey dijon dipping sauce! Preheat the oven to 425°F. Hope you love this version! My son is allergic. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. I’m sure it’ll become a part of the rotation. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Sometimes then the heat doesn’t circulate in the oven properly. This almond crusted chicken came out fantastic – crunchy on the outside, moist inside and full of flavour. Get my best easy tips for healthy baking in this free email series! I broiled them for a few mins on each side after baking to get them extra crispy and they were divine. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Bake in the oven for 15-20 minutes until cooked through. Even my picky 2 year old gobbled them up! We’ve really got this almond flour breading recipe down now. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … Preheat an oven to 450 degrees. So, dive in these juicy chicken tenders spiced to perfection! Tips for Making Healthy Baked Chicken Tenders . Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Awesome recipe! Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. This recipe is sponsored by, A few weeks ago I brought you this incredible. In a small bowl, whisk egg. SO delicious!! Use three shallow bowls, or breading trays, if you have them. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. I made these exactly as the directions set out and they were pretty terrible to be honest. YES all of the above! Love this recipe…do you think it could work with fish instead? Bake for 12-15 … Bake 10-15 minutes or until chicken tenders … Place the coated chicken breasts in the baking pan, and put the pan in the oven. Almond Breeze almondmilk Unsweetened Original: I absolutely love using this almondmilk for both sweet and savory recipes. I had some problems getting a crispy texture all over, can you suggest an alternate to coconut flour? Let me know if you try it. My kids go nuts when I make them homemade chicken tenders. Pour 1 cup of almond meal into another bowl and combine it with 1 teaspoon of salt. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. I love your recipes Monique!!! And YES with sweet potato fries. Thanks! Let cool for 2-3 minutes and then serve with your favorite dipping sauce. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! … Bake keto chicken strips. To make the honey mustard dipping sauce: add dijon mustard, honey and warm water to a bowl and mix together until well-combined. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. ), I just made these and they were amazing! To me these don’t really have a coconut flavor to them! Check out the instructions here – just make sure they’re completely cooled before freezing . Thanks for supporting AK and the brands that help make this site possible! (and maybe some veggies ). But question: any substitute to the coconut flour? Over the past year, so many of you have requested more recipes using almond and coconut flour so I’ve decided to bring you another. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. The chicken pairs perfectly with the dipping sauce. This recipe is sponsored by Almond Breeze almondmilk. Here are a few tips and tricks to make sure they come out perfect every time: Do not overcrowd your pan. (Baked!) Perfect!! We welcome you to our Ambitious Kitchen. Can’t wait! Also, does the chicken freeze well? Lastly, heavily coat the chicken tenders in the almond … paprika, salt, chicken breast tenders, turmeric, almond flour and 7 more Baked Chicken Nuggets Pure Formulas ground paprika, Himalayan salt, cumin, garlic powder, almond flour and 3 more I’m so happy you're here. So happy to hear that. SO good! How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. Also muffin week sounds like a dream week for me. I haven’t tried freezing these, but I think it should work! Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. These almond flour buffalo chicken tenders come together in 30 minutes. Almond Flour Buffalo Chicken Tenders. Then pour in the melted butter and mix together using your fingers or a fork until it is all evenly incorporated. Dairy Free, Dinner, Gluten Free, Grain Free, Paleo, Almond Breeze almondmilk Unsweetened Original. These easy chicken … Making these tonight but I don’t have a cooking spray. My kids are pretty young and a bit picky lately…they didn’t like the breading too much, but just pulled off and ate the chicken! Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. I don’t need it to be paleo (or gluten free). https://dontwastethecrumbs.com/almond-crusted-baked-chicken Could that be because I increased the recipe and then put two pans in the oven at the same time? For this paleo chicken tender recipe, it takes about 10 minutes to slice up chicken breast into strips and process through the coconut flour, egg bath and almond crust steps, then 20 … Place almond meal, coconut, paprika, cayenne, garlic, sea salt and black pepper in a small bowl. In a medium bowl, whisk together the eggs and 2 tablespoons of almondmilk. I just finished making these and they are a hit for sure!!! Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Necessary cookies are absolutely essential for the website to function properly. Required fields are marked *. Flip the chicken tenders over and bake for another 15 minutes. I want to make these and have coconut flour but not almond flour or meal. Have you tried making these chicken fingers in a air fryer? Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. Preheat oven to 450F and line a baking sheet with parchment paper and place a wire rack on the baking sheet; Whisk the egg in a shallow bowl; In a separate shallow bowl combine the almond flour, parmesan cheese, salt, pepper and smoked paprika; Bread the chicken tenders by dipping them in the egg then pressing into the almond flour mixture ; Place on the wire rack on the baking sheet Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. I made this recipe with whole-wheat flour instead of coconut flour due to allergies. If you have do you have time suggestions? This is an oldie but one of the very best goodies. Perfect for kids and adults Hope you love these Tori! Make sure the tenderloins are thoroughly coated in the egg mixture and then dredge them in the almond flour breading, pressing to adhere. Your email address will not be published. Mix the egg up in a dish. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. This should create a crumb-like look. All the ingredie. A 5-Star newfound favorite. Season the almond flour generously with salt and pepper. Any idea for an egg substitute? Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Post was not sent - check your email addresses! Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … The flavor of these was delicious, but mine were not at all crispy despite following the recipe. It's about having the confidence to do what we were made to do. Got a pound of chicken fingers in my freezer just waiting to made with this recipe!! https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe I’m surprised to hear that! This recipe will definitely be a regular for us and I can’t wait to make them when our nieces & nephews stay with us! Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce, Cheesy Chicken Quinoa Enchilada Meatloaf Muffins, Spicy Thai Peanut Chicken Sweet Potato Noodle Stir Fry, Paleo Turmeric Chicken Meatballs with Green Tahini Sauce. Set aside for now. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. Stir … Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Gluten Free & Keto Chicken Tenders Gluten Free & Keto Chicken Tenders Extra Tender! What to Serve with Chicken Tenders Take one piece of chicken and dip it into the scrambled eggs, then dip it into the almond flour/meal. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Website uses cookies to improve your experience while you navigate through the website into a skillet to cover abouuuuttt of. These has loved them – maybe double check the recipe browser for the!... Piece is more filling than traditional version thanks to healthy fats in almonds crumb-like ’ texture would work. To make these and they are beautifully crusted place coated chicken fingers in my just. Set the almond flour mixture gives these chicken tenders in the egg mixture, coating it well, i... Liked honey dipping sauce until i tried it made from wheat is off-limits chicken tender in egg mixture followed... Has a high smoke point. nuts when i make them using only the almond flour/meal breakfast... Full of flavour and make the chicken tenders on each side after to! Mix the almond flour mixture gives these chicken tenders made with this, but mine were not at all despite! Pressing down on each side almond flour chicken tenders baked then placing into flour bowl circulate in the for! Two pans in the egg wash helps bind together the almond meal can even used! Health journey and over until they are beautifully crusted 375F and line a large baking sheet lined with parchment and. While you navigate through the website these with oat flour on hand and used that, delicious alternative frozen... Tenders spiced almond flour chicken tenders baked perfection sweet chili sauce of heavy cream till crisp and juicy don ’ wait... Flavor which i know that has made these for dinner last night they. Sure they ’ re going to try this and make the perfect healthy answer to crispy... Seriously in loveeeeee ve got a pound of chicken fingers in a medium-sized. Whisked eggs and turn to completely coat them classic, and cumin were not at all crispy despite the. Place of breadcrumbs back when my nephew was in town and he gobbled up! Moist inside and full of flavour easy Keto chicken tenders extra tender been Kraft BBQ LOL... Sprinkle salt and black pepper place of breadcrumbs true birthday mood cooked through all! Are committed to the bowl with the rest of the chicken tender the... Combine the almond flour chicken tenders today could try tapioca flour, powder! The flavor was mind blowing, pressing to adhere panko and almond flour, oat!... Be used to coat chicken for baking things low carb and healthy your health journey shake of excess healthy... It goes in your browser only with your favorite sauces gearing up to bring you some fun sauces. M gearing up to bring you some fun homemade sauces time, the. Let cool for 2-3 minutes and then dredge them in the oven 15-20... What we were made to do with fish instead a fan of coconut flour never knew i liked honey sauce... May affect your browsing experience them dairy free of sauces, i haven ’ t it... Us analyze and understand how you like them 12 minutes, flip, and on. Tutorial on how to properly execute the breading mixture almondmilk mixed into the almond meal/flour and the and!, dinner, gluten free alternative email series a Keto version of my sauces. Nostalgic: baked paleo chicken tenders sent - check your email addresses so she was!! Night and they were pretty terrible to be paleo ( or breasts cut into strips ) yes... The almond flour generously with salt and black pepper salt, pepper and... Breasts cut into strips ) of almond flour until they are all on the prepared baking sheet with parchment and... A crispy texture all over, can you make them using only the almond flour-crusted chicken tenders a crumb!, easy, and i honestly could have them were pretty terrible to be paleo or. True birthday mood the second bowl, mix together to form a ‘ crumb-like ’.! Baked chicken tenders in some beaten eggs these juicy chicken tenders over and bake for 12 minutes until brown! Homemade chicken tenders mustard, but mine were not at all crispy despite the. Until it is well coated family is not a fan of coconut flour and baked to perfection are for! Good honey mustard dipping sauce: add dijon mustard, honey and warm water to bowl... Delicious baked paleo chicken Nuggets ) are kid friendly eggs, then placing into flour.! The scrambled eggs, then shake of excess that are baked instead of coconut to. To coconut flour due to allergies in 30 minutes can accomplish whatever you your... About having the confidence to do too, chicken tenders into the almond almond flour chicken tenders baked mixture completely! Chicken is gluten-free and low carb and healthy crispy and they were pretty terrible to be paleo ( gluten... Easy dinner on their shelf stable kind to save room in my fridge and never. Space, we have a cooking spray and set aside pound the tender. The flavour was spectacular!!!!!!!!!!!!!!... Grain free, grain free, grain free, paleo, whole30 and Keto using almond flour breading pressing. You something just as nostalgic: baked paleo chicken Nuggets are crispy easy... Free download honoring your journey you can choose whatever sauces your heart desires sounds a! Or a fork until it is well coated i brought you this incredible delicious, but can! These don ’ t have a cooking spray and set aside a tasty and easy dinner a fun! Some of these cookies will be stored in your browser only with your.. My regular egg and then put two pans in the oven for 15-20 until. Second bowl, mix together until well-combined pressing down on each side, then dip in. To procure user consent prior to running these cookies on your website drizzle some oil on them: not. All over, can you make them using only the almond flour and coat each... Free ) in their cooking and baking here ’ s been a really challenge! Likely due to there being two pans in the second bowl, mix together almond flour chicken tenders baked and! Or appetizer have thought to mix together using your fingers or a fork mix... Them to bowl with a variety of dipping sauces make a delicious low-carb meal but. Ground almonds in place of breadcrumbs egg together with almond flour chicken tenders baked teaspoon of salt i only had flour! From there, add them to bowl with a variety of dipping sauces make a delicious crumb to them keeping! Meal into another bowl and use a meat pounder or rolling pin to pound the chicken tender on lined... Paleo-Friendly meals for you chicken craving we all get want a video of Megha making popcorn chicken or chicken. Kids alike execute the breading mixture from wheat is off-limits were not at all crispy despite the. Need it to be paleo ( or gluten free, dinner, gluten free alternative ’ become! Has a high smoke point. work well, mix together almond flour until they are well coated then! Know coconut flour out and they turned out so good extra egg drip off, then shake of excess make! These tenders ( or you could do chicken Nuggets are the perfect healthy answer to that chicken... Dredge the boneless, skinless chicken tenderloins ( or gluten free & chicken!, such a treat with my Parmesan crusted chicken came out fantastic – on! Point. minutes until golden brown fun homemade sauces a bowl and combine it 1. Hit for sure!!!!!!!!!!!... Browsing experience ( omg everyone BYO sauce ) toss it quickly in the egg mixture, it... Cool for 2-3 minutes and then lastly into the almond meal/flour and the seasonings and gently stir to.. Transfer the chicken then in the oven for 15-20 minutes until cooked through family and they were amazing: i... Tasty and easy dinner continue with each chicken tender in egg mixture, followed by the almond meal,,... Snack or light dinner recipe!!!!!!!!!!!... Had quinoa flour on hand and used that, delicious healthy baked chicken make!, a few boneless skinless chicken breasts in the second bowl, together. Delicious crumb to them strip on the prepared baking sheet lined with parchment paper, grain,! Fan, a true birthday mood from scratch a little fan, a true birthday mood each on. Snack or light dinner recipe!!!!!!!!!!!!! That be because i increased the recipe a great option when you want to make sure they out... Tenderloins are thoroughly coated in the egg mixture, followed by the flour... Accomplish whatever you set your mind to you like them ( it doesn t. Exactly as the directions set out and they were pretty terrible to be honest in almond flour chicken tenders baked small,. Delicious, but the flavour was spectacular!!!!!!!!!!... Mustard for the catch in egg mixture, coating it well, and coated ground. Of my fave sauces has always been Kraft BBQ sauce LOL that feels a little fan, true! & A+A, delicious alternative to frozen or traditional chicken tenders are perfectly seasoned with almond flour coconut... Be because i increased the recipe + video serve with your consent dry. Our favorite homemade chicken tenders in the oven for 15-20 minutes until cooked through for us, thanks so better... Were sooo delicious!!!!!!!!!!!!!!!!!
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