This hot spinach cheese dip is very cheesy. Science / Nutrition / Therapeutics / Performance, Keto Carrot Cake with Salted Caramel Frosting, California-Style Keto Spaghetti and Meatballs. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! Even with the big pieces of spinach, the dip was a huge hit. These low carb dips make great finger food ideas for adults and for kids. Jalapeno Cream Cheese Keto Dip 6. Wring it like a towel, not kidding. Made with cream cheese, Parmesan and Mozzarella cheese it's a thick and creamy dip. Mix soup/dip mix into softened cream cheese and then add sour cream. Combine all ingredients together in the saucepan, stirring occasionally. Squeeze dry in a clean kitchen towel and proceed with the recipe. « Spicy Thai Pumpkin Soup (Keto, Vegan, Gluten Free), The Best Healthy, Organic Food Subscription Boxes ». Required fields are marked *. A great make-ahead appetizer for those family gatherings this season! Steam the spinach in a large dry skillet with 1/4 cup water and toss until wilted. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Dish out, dip, and enjoy! An Easy Spinach Dip using only 7 ingredients found in most kitchens. In a small mixing bowl, mix the mayonnaise and sour cream. Prep Time: 5 minutes. Set out spinach to thaw for about an hour beforehand. This cold spinach dip recipe is naturally gluten-free, low carb and keto making it a favorite easy dip recipe among many. … Your tailgate friends will thank you! * Percent Daily Values are based on a 2,000 calorie diet. In a large bowl, combine the yogurt, sour cream, mayonnaise, green onions, garlic powder, onion powder, and crushed red pepper flakes. Your daily value may be higher or lower depending on your calorie needs. Your email address will not be published. How to make keto spinach dip. I’m Mayra from @Low Carb Love and today we are making an AMAZING Keto Low Carb Spinach Jalapeno Dip that’s super simple and easy to make and tastes great! Here are some things people look for one looking for keto dips: keto spinach dip, keto cream cheese dip, keto ranch dip, keto sour cream dip, keto dip … And it is also a delicious addition to a meal … Low Carb Creamy Spinach Dip recipe is a delicious, creamy, cheesy dip that uses simple ingredients and is really easy to make. It is one of my top party dips and so easy to whip up. Add onion, water chestnuts and spinach and mix together thoroughly. Stir in garlic, cream cheese, and grated cheese. Season with salt and pepper, to taste. (Make sure the cream cheese is very soft, otherwise you will have lumps.). Spicy Low Carb Louisiana Shrimp Dip 11. Low Carb Hot Spinach Dip With Cheese 2. Just get a can of artichoke hearts, drain them and blot them dry, then add during the mixing process when you add the spinach! This creamy keto spinach dip is served cold and can be made in advance. Spanakopita is a Greek dish that's traditionally made of spinach and cheese enclosed inside a double crust made of phyllo pastry. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Over medium heat, cover and cook spinach until tender and excess water is gone. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. Our keto Spinach Dip is great served hot or cold. Cover and cook until cheese has melted. So for this spinach dip I wanted to create a recipe that would be versatile enough that I could make stuffed salmon with it, eat it cold with keto cheese crackers, or put it in the oven to make a nice bubbly cheese dip … Cook Time: 25 minutes. Your email address will not be published. Serve cold with sliced keto bread/baguette, keto crackers, or chopped fresh low-carb vegetables. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … https://cookinglsl.com/easy-low-carb-keto-spinach-dip-recipe But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Low Carb Creamy Spinach Dip 7. Add salt … You can make cold keto dips, dairy free, vegan, crock pot or instant pot and more. Total Time 10 minutes. But this recipe takes the flavors of the Mediterranean and puts them into a bowl for … Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season! I recommend chopping up the baby spinach leaves in a food processor before using. If serving cold, place in refrigerator for 4 hours. Low Carb Baked BLT Dip 9. Join my email list and you will get a copy of my cookbook for FREE! A creamy mix of spinach, cream cheese, sour cream and mayonnaise that makes a great party dip. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Attachment This low carb keto spinach dip is also really good with artichoke hearts added it to it! The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. After letting spinach thaw, heat saucepan over medium heat. Low Carb Guacamole 10. Perfect for those keto friendly snackers! Thaw and drain frozen spinach and set aside. It is equally at home as a healthy snack or dip to help keep you on the straight and narrow. Squeeze the thawed spinach dry and chop well. ). Easy Spinach Dip. To substitute fresh spinach for the frozen, use one pound of fresh spinach leaves. Keto Cheesy Chorizo Dip 5. Add salt and pepper to taste and mix until well combined. Since is made without … In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. Disclosure and Privacy Policy. This keto spinach dip has taken our family and church by storm. Recipe: Serving Size: 8-10. The Best Keto Crab Bake 3. Continue to heat and stir until mixture is well incorporated and is the desired thickness. This is the perfect dip for entertaining and parties. Spinach dip is always a crowd pleaser and this dip can be made in minutes. While that’s warming up, add the cream cheese to a large bowl and soften it up in the microwave for … Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions. Stir in the spinach, using a spoon or spatula to break up and distribute any clumps of spinach. But, the spinach pieces were a bit large. Low Carb Creamy Taco Dip 8. All Rights Reserved.Powered by Electric Fly. Keto Spinach Artichoke Dip 12. Stir in garlic, cream cheese, and grated cheese. Saute: In a large frying pan over medium heat, saute the onion and garlic in the oil until softened. Your email address will not be published. Hey guys! This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! Add spinach and drained … Low Carb Keto Spinach Dip. Keto Zucchini Boats Stuffed with Spicy Ranch. Your daily value may be higher or lower depending on your calorie needs. Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. Then chop up the spinach until its fine. Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! It’s perfect when scooped with vegetables or low-carb chips and crackers. Low Carb Bruschetta Feta Dip 4. I like to make this dip ahead of time and then add it to a freshly cut bread bowl when guests arrive! Prep Time 10 minutes. How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. Cover and chill in the refrigerator for at least 2 hours or overnight. Let us know what you think! Drain the canned artichoke hearts and chop. My aunt discovered it on the back of a Duke’s mayonnaise jar and has made it for … Refrigerate at least 4 hours. Instructions. Luckily cold keto spinach dip is a mix and serve kind of appetizer. Over medium heat, cover and cook spinach until tender and excess water is gone. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 … So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach dip. Of course, phyllo doesn't fly on the keto diet. 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