VitMin_Guide_EN_PortalBranding_NoDate.indd KxNPcjFV0Ntb29fq8SRcqcuCha06VoB44qq4q7FXYqi7f+6H0/rxVKtd/wCOp5c/7aUn/dO1LFXe 2010-09-17T16:39:36-04:00 saved /wDqn2O/xhr3/LZL94/pj4+H+Yv5fP8A6p9iqvmjXmUN9el39x/TMvHhxTiDwuBl1ObHMx4uSrH5 PxJ1oqxk08D37ZUIptoXkgU7SEh6GsMvQGhp+5FfY4eFbXyteT2Un1FxHckD02mRgoOx3UqpyJCU /metadata ReferenceStream Micronutrient Interactions with other minerals or vitamins Interactions Symbol Characteristics of interactions Iron Calcium, Zinc Reduces the absorption of iron. 2010-03-18T17:55:21-04:00 a9fzHzZiZivNfg9FQOLXE0LCojB2jVWrX36Y8OKvx3LxZr6/LzI+5QsbnzQlhF6izPIYm5CWKjJw Here is a handy vitamin and mineral chart which helps explain the importance of the major micronutrients as well as information on dietry sources, signs of deficiency and excess. xmp.iid:B7BEA18CE011DF11A4CD9F5B22D17208 saved xmp.iid:67371F709A5EDF11B890FD892CBD2105 vJn/ACh+g/8AbNs/+TEeKq2vagNLszeNG0wSg4R/aPIhf44qxr/HUP8AywXP4Yq7/HUP/LBc/hir It is not designed to be a diagnostic tool. PDF/X-1a:2001 FXYq7FUXb/3Q+n9eKpVrv/HU8uf9tKT/ALp2pYq7yZ/yh+g/9s2z/wCTEeKpyVB6gH54q1wT+Ufd IP8Aqpirv8Z+T/8Aq/ab/wBJkH/VTFXf4z8n/wDV+03/AKTIP+qmKu/xn5P/AOr9pv8A0mQf9VMV Sa7/ANWCf/kYf+qOKo3S9Y1O+uTDd6XLYxhC3qu5YVBHw09NfHFU3JYKSNzTYeOKsdfUfOXI8NKh /uT/AJrxVO9F1mDW7Zru3Ro0SQxESAVqArfsk/zYqgb7zJdWdxJDHpN1MsbcRIFIV+u60RqjFUN/ / xmp.iid:6ADEFC542CDDDF119752A1DABA08DF21 bS5trKQ3CNEbieSdYm6xo5+FTT5VyrUSEpbdA36WEoxN9TaV3dxPda76t9Y3j2Wnki2SOB3WSUGh /eP6Y+Ph/mL+Xz/6p9jv8Ya9/wAtkv3j+mPj4f5i/l8/+qfY4eb9eJ/3sl+8f0wjNhJ+hB0+cD6/ 1JlS80lWIBku3VQe5+q3bUH0Kcx3KUfJn/KH6D/2zbP/AJMR4qnWKuxV2KuxV2KuxV2KuxV2KqU1 / rXFUNaG1vbiO1tvMl80sp4opEoqfmXxVmljbSWlpHbSzPcvGKGaSpZtyampOKojFWP6zc6xDdlbX U3oUp1+eZGDgEJGQunF1JmZxjE1dsR/xhr3/AC2S/eP6ZLx8P8xj+Xz/AOqfY7/GGvf8tkv3j+mP /HU8uf8AbSk/7p2pYq7yZ/yh+g/9s2z/AOTEeKrfNsSTaU8clvLdqStYbf8AvDRl6UVunyxVgf6N lxLaKCtZrf8AvBVl6UZevzxVgf6StP8Aq+6n9zf9V8Vd+krT/q+6n9zf9V8VZX5e16xvwmnW8s08 1 V2G1cVVcVdiqLt/7ofT+vFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPFUxuuq/Tiqhir qK7RuPiQsASrbDcYqqVxV1cVRdv/AHQ+nFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPF Vitamin A Increases the absorption of iron. 2011-02-01T08:59:23-05:00 vZvql7YXlx9UcgNCtASdjTfcbYqk/o+W/wDq06j+P/NWKu9Hy3/1adR/H/mrFU/XzhCqhRpt7QCg Vrv05OvhiqH/AMcad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8ca xmp.iid:28FFFE50072EE0118882918F6B6FDA9D Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. 3DL2PpEff1x/M5e9fyuH+aE/j0PRnjV/qUa8gDQruKjpj+Zy96/lcP8ANC79AaN/yxxfdj+Zy96/ ADViqfWzyyW8UlwnpTOitJHWvFiAWWvscVVcVRdv/dD6cVSrXf8AjqeXP+2lJ/3TtSxV3kz/AJQ/ FbgaITy5b7U7E7gDGQL7kk5YyNXz/Uq6s2tfXDBaiX6t+4mDxr/xbHG8XJVr0qx9vbBiGPhs89/u 2010-05-13T11:03:10-04:00 As for what has been marked on the vitamin and mineral chart, it includes details of types of, its effect and where you can find it within the food source. saved 72.00 ReferenceStream Extra vitamin ⦠/wDUt3H/ACKP9MfzOXvX8rh/mh317S/+pbuP+RR/pj+Zy96/lcP80O+vaX/1Ldx/yKP9MfzOXvX8 QfrR/wDU2yf8in/6qYqm+j6zplpF9VudY/SE0klUkdHU0YKoTfl3H44qyPFXYq7FVkkscKhpWCBm 16Yqxf8AS/8A3683/Ij/AK84q79L/wDfrzf8iP8Arziqe2dpY3VrFcSafHbvIoYxPEoZT4GqjFVf En Español (PDF: 246KB) ... total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and minerals. xmp.iid:6BDEFC542CDDDF119752A1DABA08DF21 nTamKo/9P6J/y32//Ixf64qq22q6beSeja3UU0lCeCOGNB7DFUU32G347HfwxVgs1xp/qtz803Yb o7PDKCnT4/OElKS0xNTk9GV1hZWltcXV5fVGVmZ2hpamtsbW5vZHV2d3h5ent8fX5/c4SFhoeIiY / qLjI2Oj4OUlZaXmJmam5ydnp+So6SlpqeoqaqrrK2ur6/9oADAMBAAIRAxEAPwDo+j6PpE2kWEst SfK7QSSHV0tLtGAEYSBF4mu5+GNMVTVdC0ZGDpYwKykEERrUEfRiqPxVw74q7FXYq7FXYq7FXYq7 Adobe InDesign 6.0 qa6Tq0GsQPPBFLEqPwImUKSaA1FGbbfFWP8AmQ6R+kXF4+otKEWqWvH01Hw048x1PfFUd5SisFgu uuid:898E06F808D7DB119A6EC844F2D96B99 uuid:898E06F808D7DB119A6EC844F2D96B99 X7Tf+kyD/qpirv8AGfk//q/ab/0mQf8AVTFXf4z8n/8AV+03/pMg/wCqmKu/xn5P/wCr9pv/AEmQ Adobe InDesign 6.0 saved 192 INFANT NUTRITION AND FEEDING INFANT NUTRITION AND FEEDING 193 Nutrient Function Deficiency Symptoms Toxicity Symptoms Major Food Sources Riboflavin (Vitamin B2) Essential for ⦠saved JF288V1BHcwNzilUOjUIqDuDQ0OQlExNFsjISFhUwJaxVvFWsVbxV2KuxVrFW8VaxVvFWsVbxV2K iwoQdj9GKse/wbF/1cr3/kaP+acVd/g2L/q5Xv8AyNH/ADTiqN0ry+mlXDXC3dxcFkMfCZwyipVq /dj/AJqxVH6VrqarM8K2txb8F58p14g70oNziqa4q09ODVNBQ1I64q87mk8qGRi15qbk0qwKfFt1 Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. 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